Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
11 episodes
6 days ago
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
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Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
Life gets heavy when second-guessing becomes your default. From overanalyzing every choice to replaying decisions long after you’ve made them, it’s easy to wonder: Am I really allowed to trust myself again? In this episode of Trusting Her Journey, we talk about what it looks like to rebuild confidence and stop outsourcing your decisions to everyone else. Whether you’re replaying past mistakes, comparing your choices to others, or waiting for a cosign before moving forward, this conversation ...
Trusting Her Journey
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
