In this episode, James Walsh sits down with Connor Gettemy, the Director of Sports Performance at Flagler College and owner of Get Strong Performance. Connor shares insights into his 11-year journey as a strength coach, discussing the evolution of training programs, the importance of movement competency, and the impact of small-world models. T
hey get into the challenges faced by college athletes and coaches, the significance of communication between performance and medical staff, and the realities of athletic development in a collegiate setting.
Whether you're a high school athlete preparing for college, a parent, or a coach, this conversation offers valuable perspectives on optimizing athletic performance and overcoming industry challenges.00:00 Introduction and Guest Background02:30 Evolution of Strength and Conditioning05:34 Training Philosophies and Adaptations10:39 Athlete Preparation and Movement21:25 Return to Play and Coach Collaboration29:51 Unified Communication in Athletic Programs30:27 Challenges of Managing Multiple Teams32:49 Standardizing Care Across Programs34:33 Financial Constraints in Collegiate Sports43:02 The Importance of Movement Competency45:09 Early Preparation for College Athletics50:39 The Role of PE Teachers and Performance Coaches54:58 The D1 Myth and Athletic Development57:45 Concluding Thoughts and Contact Information
In this episode, host James Walsh welcomes Ethan Ash, a former Division One soccer player who shares his challenging journey through multiple concussions and the eventual need to medically retire due to severe post-concussive syndrome. Ethan opens up about his struggles with Traumatic Brain Injury (TBI), the physical and mental symptoms he faced, and how he’s been navigating life after soccer. He discusses the critical importance of listening to medical professionals, the role of proper hydration and nutrition, and the mental aspects of recovery. Ethan also talks about his new fitness goals, including training for marathons, and his ambitions to contribute to the fitness world by using his story to inspire others. This episode is a must-watch for young athletes, coaches, and anyone interested in the realities of sports injuries and overcoming life’s toughest challenges.00:00 Introduction and Guest Welcome01:34 Ethan Ash's Soccer Journey02:03 Injuries and Medical Retirement03:16 Living with Post-Concussive Syndrome05:05 Daily Struggles and Coping Mechanisms11:12 Reflecting on High School Concussions14:08 The Importance of Proper Hydration and Supplements16:48 Learning from Experience and Educating Others19:02 Understanding Concussions and Brain Health24:21 Managing Symptoms and Recovery32:52 Discovering the Infundibulum34:18 Neurologist's Advice and Struggles35:53 The Concussion Fix Program40:04 Exploring Supplements and Diet42:34 Transitioning from Soccer49:10 Identity Crisis and Moving Forward52:26 Final Thoughts and Future Aspirations
Takiyah is a Licensed Clinical Therapist and Owner of Acknowledge U Counseling Services
Dr. Dan O'Leary is a Doctor of Chiropractic and the Owner of Jax Natural Healing. Immanuel Garvin is a student at Palmer College of Chiropractic.
Dr. Dan O'Leary is a Doctor of Chiropractor and the Owner of Jax Natural Healing in Jacksonville, FL
Kyle is a professional soccer development coach and the author of My Development Blueprint. Check it out
Luke is an Athletic Trainer with Real Salt Lake in the MLS. Luke is regarded as one of the best ATC's in the game. Luke also serves Ground Force Strength and Conditioning, providing rehabilitation for soccer players on our app FULL90+
*We apologize for the delay on video and audio.
Takiyah Joseph is a counselor and owner of Acknowledge U Counseling & Consulting. Takiyah helps a broad population including youth athletes. We discuss trauma and response, adversity and ways to understand anxiety. I had a blast speaking with her and hopefully you can take something away from this episode. I apologize as the video is not in it's entirety as I had some technical difficulties. Watch the video on our YouTube Channel here https://www.youtube.com/channel/UCjQnxVNjCG1ZqF1oBf0mCUg
Jenny is a Licensed Counselor in the State of Florida and the Founder of Full Circle Counseling Services. We talk about today's youth anxiety, depression and mood behavior's.
Brandon and Rico come through and we discuss absolutely nothing.
It's time to go beyond the sports physical. Yes, youth athletes need movement assessments but at what age?
Luke Cantin is an Athletic Trainer for Real Salt Lake MLS Soccer Team, the MLS Next Real Monarchs and the Real Salt Lake Youth Academy.
Erica is a former soccer player from John Hopkins University and author of her first book, The Strong Female Athlete.
Nawal Gurung is a Sports Performance Coach and Therapist coming from London, England with having been in the Premier League, we discuss today's trainers and the current state of training for soccer players.
Over 20% of youth athletes have chronic ankle instability, and the solution to fix it is, Strengthening!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/
Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here
https://www.strongerbyscience.com/squats-adductors/
Allen is the co-owner of Preferred Physical Therapy in Fleming Island, FL. We talk about injury rates in youth athletes, ACL Injuries and more. Hope you enjoy!
Brian Carroll is a World Class Powerlifter and World Record Holder for Squatting 1306 lbs. We discuss everything from Sports to Lifting with injuries.
