In this episode, James Walsh sits down with Connor Gettemy, the Director of Sports Performance at Flagler College and owner of Get Strong Performance. Connor shares insights into his 11-year journey as a strength coach, discussing the evolution of training programs, the importance of movement competency, and the impact of small-world models. T

hey get into the challenges faced by college athletes and coaches, the significance of communication between performance and medical staff, and the realities of athletic development in a collegiate setting.

Whether you're a high school athlete preparing for college, a parent, or a coach, this conversation offers valuable perspectives on optimizing athletic performance and overcoming industry challenges.00:00 Introduction and Guest Background02:30 Evolution of Strength and Conditioning05:34 Training Philosophies and Adaptations10:39 Athlete Preparation and Movement21:25 Return to Play and Coach Collaboration29:51 Unified Communication in Athletic Programs30:27 Challenges of Managing Multiple Teams32:49 Standardizing Care Across Programs34:33 Financial Constraints in Collegiate Sports43:02 The Importance of Movement Competency45:09 Early Preparation for College Athletics50:39 The Role of PE Teachers and Performance Coaches54:58 The D1 Myth and Athletic Development57:45 Concluding Thoughts and Contact Information