One Minute Take #4 - Adductor Magnus and Squatting

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This is Just the Warm Up with James Walsh

James Walsh

28 episodes

5 days ago

Welcome to my Podcast, " This is just the Warm Up" where I discuss all things athletics, training, coaching and more and how "this is just a warm up" started and what does it mean anyway.

Fitness

Health & Fitness

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Welcome to my Podcast, " This is just the Warm Up" where I discuss all things athletics, training, coaching and more and how "this is just a warm up" started and what does it mean anyway.

Fitness

Health & Fitness

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One Minute Take #4 - Adductor Magnus and Squatting

This is Just the Warm Up with James Walsh

1 minute 2 seconds

3 years ago

One Minute Take #4 - Adductor Magnus and Squatting

Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here

https://www.strongerbyscience.com/squats-adductors/