This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 10/3/24Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S3 E2: Drowning in Options - Navigating Neurodivergent OverwhelmThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 8/22/25

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

Lisa Weiss is a lawyer, avid writer, and aspiring model. She has championed the rights of children with disabilities and helps parents who are struggling navigating IEPs, 504s in school districts in Colorado. She advocates for equity, fairness and justice. Lisa has a JD from New York Law School and was the Assistant Corporation Counsel for the New York City Law Department. Lisa Weiss, JDSenior Level Advisor, Attorney, and Mediatorhttps://www.linkedin.com/in/lisa-w-2043a948/Lisa also has a quirky, random personal website called Stuck In My Bra if people really want to know who she is, they can check it out here:https://stuckinmybra.wordpress.com/This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 6/13/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

Copyright Notice:

All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

S2 E17: Found Footage: The Season 2 Finale We Forgot to Launch :)This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/30/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S2 E16: Diagnoses: Validation or Stigma? For Some, It's a Lifeline. For Others, Just One More BoxThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/9/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S2 E15: Overthink, Send, Spiral - Accidentally Vulnerable...In the Wrong ThreadThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 5/2/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book

Lindsay Scola is the author of the upcoming book AI for ADHD: A Practical Guide to Starting (and Actually Finishing) What Matters, which is all about how she went from full-on ADHD burnout to publishing a book—thanks in large part to ChatGPT. The book blends personal storytelling with practical tools to help other neurodivergent creatives use AI to get unstuck, focus their ideas, and finally follow through on the things that matter most to them. The book officially launches on May 21 on Amazon - $0.99 Kindle version. If you feel inclined to leave a review, we’d be incredibly grateful—it makes a huge difference in helping the book reach more people.

Here’s the preorder link: https://tinyurl.com/lindsayscola

The Link Between ADHD and Sleep:

Lindsay is also a sleep and productivity expert, and she says what most people don’t realize is that up to 80% of people with ADHD also have a sleep disorder—whether it’s diagnosed or not. Too often, people with ADHD are just told they’re “bad sleepers,” when in reality, their brains may have real physiological differences that affect sleep regulation. Her work helps people rethink rest not as a luxury or self-care task, but as a core performance strategy that fuels focus, creativity, and follow-through.

Lindsay ScolaScola Strategies: Keynote Speaker, Writer, and Performance StrategistIG: @lindsay.scolalindsayscola.com

https://www.linkedin.com/in/lindsay-scola/

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/25/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S2 E13: Differently Wired in a Noisier World - A Conversation for Autism Awareness Month and Beyond

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded on 4/18/25

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/11/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/4/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 3/7/25

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 2/28/25

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbw

Recorded 2/14/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

On this episode, we interview special guest Liz Rutledge!Liz is a Mindfulness Educator at Sustainable Happiness Together where she teaches mindfulness meditation as an ADD support for focus.Sustainable Happiness Together’s mission is to support people to be resilient and thrive by inspiring them to be more present for this gift of life, experience more happiness, while powerfully living into the vision of their optimal life.Liz is currently seeking investors for her recently launched crowdfunding campaign to get her program animated and translated so she can reach children and families all around the world.To learn more, be sure to watch her Go Fund Me video here:https://gofund.me/b7d44a69You can also find Liz at:http://sustainablehappinesstogether.com/IG, LinkedIn and Facebook: @SustainableHappinessTogether @sustainablehappinesstogether  This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded on 2/21/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbwRecorded

11/22/24

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 1/24/25

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 12/06/24

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

Special Guest: Dr. Lowell Wightman of 360mindset

360 Mindset applies a scientific approach to mental performance coaching for athletes, professionals and performers. Dr. Wightman (Coach Lowell) creates proactive, foundational strategies that address the potential to anticipate obstacles while applying desire to generate the best results using tools like the Reiss Motivation Profile Assessment which measures intrinsic motivational intelligence. Lowell also has a book coming out on November 04, 2025 called Coach Me Up: A Desire For Excellence.

Find him at:

www.360mindset.comIG: @360mindsetofficial

LinkedIn: www.linkedin.com/company/360mindset

360 Performance also has a live web broadcast Streaming Live at this link every Friday 11AM MST at https://www.kuhsdenver.com/

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 1/10/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy #360mindset

This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 10/25/24 #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbw Recorded 10/25/24 #adhdmanagement #adhd #audhd #neurodiversity #neurospicy