S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book

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This Is How My Brain Works

ThisIsHowMyBrainWorks

47 episodes

4 days ago

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book

This Is How My Brain Works

1 hour 3 minutes 48 seconds

5 months ago

S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book

Lindsay Scola is the author of the upcoming book AI for ADHD: A Practical Guide to Starting (and Actually Finishing) What Matters, which is all about how she went from full-on ADHD burnout to publishing a book—thanks in large part to ChatGPT. The book blends personal storytelling with practical tools to help other neurodivergent creatives use AI to get unstuck, focus their ideas, and finally follow through on the things that matter most to them. The book officially launches on May 21 on Amazon - $0.99 Kindle version. If you feel inclined to leave a review, we’d be incredibly grateful—it makes a huge difference in helping the book reach more people.

Here’s the preorder link: https://tinyurl.com/lindsayscola

The Link Between ADHD and Sleep:

Lindsay is also a sleep and productivity expert, and she says what most people don’t realize is that up to 80% of people with ADHD also have a sleep disorder—whether it’s diagnosed or not. Too often, people with ADHD are just told they’re “bad sleepers,” when in reality, their brains may have real physiological differences that affect sleep regulation. Her work helps people rethink rest not as a luxury or self-care task, but as a core performance strategy that fuels focus, creativity, and follow-through.

Lindsay ScolaScola Strategies: Keynote Speaker, Writer, and Performance StrategistIG: @lindsay.scolalindsayscola.com

https://www.linkedin.com/in/lindsay-scola/

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 4/25/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy