S2 E7: It’s Never Too Late (or Too Early) to Meditate

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This Is How My Brain Works

ThisIsHowMyBrainWorks

47 episodes

5 days ago

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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S2 E7: It’s Never Too Late (or Too Early) to Meditate - with Special Guest Liz Rutledge

This Is How My Brain Works

58 minutes 14 seconds

7 months ago

S2 E7: It’s Never Too Late (or Too Early) to Meditate - with Special Guest Liz Rutledge

On this episode, we interview special guest Liz Rutledge!Liz is a Mindfulness Educator at Sustainable Happiness Together where she teaches mindfulness meditation as an ADD support for focus.Sustainable Happiness Together’s mission is to support people to be resilient and thrive by inspiring them to be more present for this gift of life, experience more happiness, while powerfully living into the vision of their optimal life.Liz is currently seeking investors for her recently launched crowdfunding campaign to get her program animated and translated so she can reach children and families all around the world.To learn more, be sure to watch her Go Fund Me video here:https://gofund.me/b7d44a69You can also find Liz at:http://sustainablehappinesstogether.com/IG, LinkedIn and Facebook: @SustainableHappinessTogether @sustainablehappinesstogether This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded on 2/21/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy