If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My g...

In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs. I also share about my own recent personal experience of getting to the subconscious root-cause of...

Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao. Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation. You'll learn: The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience How cacao differs from regular choc...

In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals. Inside this episode: How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depressionWhat causes high copper in the bodyHow...

This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach. If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time! ✨ You’ll learn: H...

If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about the vital connection between your nervous system and hormones, and how we can start supporting our body for balanced hormone health! What you'll learn: How stress affects your hormone cascadeThe role of cortisol and its impact on progesteroneWhy nervous...

🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids. 💫 By the end of this episode, you'll know: 🌿 Which amino acids pair with each of the 5 false mood types🧪 How to do a safe and effective amino acid trial🎯 Tips for finding your optimal dose for real mood support✨ Exactly which amino acids might be a game-changer for YOUR mood typeWe’re not just talking about managing symptoms—we...

Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type?? In this episode, we’re diving into The 5 Mood Types, a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalances. From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your bra...

This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care. She is deeply committed to helping people enhance their mental wellness, allowing them to lead more fulfilling lives and make a positive impact in the world! You...

Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency. Join me in this new episode as we do a deep dive into the history, science, causes and solutions to addressin...

Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode! The Walsh Protocol is a revolutionary guide-map to help practitioners + doctors in resolving brain-related imbalances. Things like anxiety, depression, autism, schizophrenia, dementi...

Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life? I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT! You'll learn: What Rapid Transformational Therapy is and how it can help us rewire old thought patterns and beliefsHow Megan uses hypnosis to help her clients...

For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health. You'll learn: How German New Medicine helps explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms.What Bioresonance is and how it can help you improve your own health with frequency healing!How Grainne was able to heal her own SIBO and ovarian cyst with a ...

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the ne...

Curious if you have low-GABA type anxiety? Take my 30-second quiz below! ▶ Take the GABA Quiz Here! Wanna learn all about my current favorite supplement for anxiety, stress and tense muscles? In this episode, you'll learn all about what GABA is, when to use it, and whether or not YOU would benefit from taking GABA. I share all about my own success using GABA to calm my nervous system when I was experiencing infection-induced panic attacks this year. ▶ GRAB MY GABA GUIDE HERE ...

Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens. You'll even get a guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous system today! ▶ Download your free 'Eat for Calm Guide': Grab the Guide Here 🌻Interested in working to...