If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My g...
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If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My g...
Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14
The Wellness Rebel Podcast
17 minutes
5 months ago
Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14
Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao. Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation. You'll learn: The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience How cacao differs from regular choc...
The Wellness Rebel Podcast
If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My g...