🎙️ We’re back from the dust, the art, and the wild ride that is Burning Man  and wow, do we have stories for you! This episode is extra special because Andy just crossed a huge milestone: he finished his very first ultramarathon! 🏃‍♂️✨ After a decade of me trying to convince him to start running, he finally gave in last year… and now a fresh ultrarunner has been born. We’ll share all the buzz from Burning Man, how we ended up there, and some funny twists that somehow led us to run 50 km around the Playa (because of course, what else do you do at Burning Man?!). Expect laughs, reflections, and the magic of mixing endurance running with one of the craziest festivals on Earth. Tune in, it’s going to be a ride! Join @taniaruns_theworld

Season 7 Finale 🎙️ Andy’s first taste of Scotland’s wild trails became the perfect mental toolkit for the next big challenge. We close out the last kilometres of my Cocodona journey, sharing the raw feelings, the mess-ups that led to the most epic DNF, and exactly what I’ll do differently next year (because yes, we’re going back!).   We’re taking a short break as we head to Black Rock City for Burning Man, then straight to Bali with the amazing women of Instinto Expediciones to climb Mt. Kawah Ijen & Mt. Agung. Spots are still open—join us! Next stop after that: Base Camp, Nepal. Join www.insintoexpediciones.com     

🎙️ Today’s episode is a wild one!We’re officially 3 weeks out from the Burning Man 50K , Andy’s very first ultramarathon and he just hit a huge milestone in his training this past weekend! We also have a little memory-lane road trip coming up, and in the second half of the episode, we dive deep into the Cocodona 250 journey from kilometer 110 to 200. This was by far the toughest section: wet, muddy, raw... and where I experienced my first-ever hallucinations. This is the kind of episode that reminds you what ultra running is really about : grit, growth, and going a little mad in the best way possible. 🎧 Don’t miss it , press play and let’s get into it.

Training continues as we gear up for Burning Man 50K and the ultimate goal: Cocodona250. The heat is on, literally. We've faced scorching long runs, tough miles… and now, Andy and I are about to part ways on the trail. In the second half of the episode, I take you back to the beginning of the Cocodona adventure. Join me as I relive the first 110 km where the excitement, the fear, and the reality of 250 miles truly began to unfold. 🔥 Tune in for sweat, stories, and the start of something huge.

In this emotional episode, Tania opens up about the real reason behind taking on Cocodona250, how what many saw as the finish line (completing the 5 deserts) was actually just the beginning. Those deserts? They were her training camps for something bigger: the ultimate test of mind, body, and spirit. We dive into the heart of why she sets herself massive challenges, how life led her to this very moment, and what it felt like to stand at the start line of the scariest thing she’s ever done. The nerves, the weight of it all, the voice inside saying, “Can I really do this?” This is not just a story about racing, it's about becoming.   🎧 Come walk with us through fear, fire, and fierce self-belief. Tune in now to The Ultra Happy Podcast.   You don’t want to miss this one.

Today’s episode gets real. We talk about the emotional weight of rebuilding—that raw space between who you used to be and who you’re becoming. Missing your old self? Yep, we’ve been there. But we’re also clearing the mental and logistical path toward Cocodona250—a beast of a race across 410 km of Arizona dirt, and just 4 weeks away. From finishing the 5 deserts to now prepping a new adventure, we’ll dive into crew logistics, last-minute race prep tips, and the mindset it takes to start again… when you’re not feeling your strongest. This one’s honest, practical, and full of heart. 🧡 Because rebuilding isn’t linear—but it’s part of the run.   Follow @taniaruns_theworld

Today’s episode is extra special! I’m joined by the fabulous Brad ! from the UK, he is not only an amazing friend but also my Atacama Crossing tentmate and adventure buddy across 250 unforgettable kilometres. Brad takes us through the highs, lows, bad choices, and belly laughs of being a first-time racer in one of the toughest desert ultras on the planet. From the rookie struggles to the unexpected life lessons, we relive the good, the bad, and the beautifully ugly moments we shared under the burning Atacama sun. But more than the funny stories, what will stay with you is Brad’s courage — the way she went all in for one of her dream races, signed up, showed up, and discovered so much more than she ever expected. If you’ve been waiting for the perfect moment to chase your dreams… this is your sign to stop waiting. Go for it. Say yes. Because out there, beyond the fear and the doubts, you’ll find a version of yourself you didn’t even know was waiting. And maybe, just maybe, that’s what happiness really is , finding what you weren’t even looking for.   Remeber to keep doing whatever makes YOU ultra happy.  Follow @taniaruns_theworld 

This is the one. The most emotional, the most epic—where we finally cross the finish line of the Atacama, the 5th and final desert, and close the chapter on a year-long journey. I’ve officially made history as the first Mexican and Latin American woman to complete the Grand Slam Plus—and the 9th woman in the world to ever do it. This episode has everything: adventure, struggle, new training routes, and yes—tears of pure happiness. The Ultra Happy Tears. Thank you for cheering me on. I couldn’t have done it without you. Let’s relive this finish line together.  

This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all… I’m also sharing what it’s really been like rebuilding my fitness after a long, unexpected break due to surgery—physically, mentally, and emotionally. Spoiler: it’s not linear, but it’s full of fire. And yes… we’ve got a brand-new race booked (AHHH!), and some seriously exciting plans in motion. We’ve missed you, and we’re back with more grit, more love, and more big desert dreams. 🎧 Tune in. Let’s catch up. It’s getting real again.   Follow Tania @taniatruns_theworld 

In today’s episode, we’re kicking off Season 6 with all the juicy updates  from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the Atacama Crossing, the final race in my 5-desert challenge. Plus… I’m finally sharing a new project I’ve been secretly working on  something powerful and especially close to my heart for all the women out there. Get ready, this season is packed with stories, inspiration, and surprises. Let’s gooo!   Get in touch : @taniaruns_theworld Subscribe to the channel: https://www.youtube.com/@Tania_Carmona Follow: @Instintoexpediciones 

The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge! But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to stay strong and push through the final stretch. Thank you for being part of this journey! Your support and incredible energy mean the world. Keep following, keep cheering, and most importantly—keep doing whatever makes you Ultra Happy! 💫🔥 See you in a few weeks! Dont forget to Follow, Subscribe  IG: @taniaruns_theworld Tiktok: @taniaruns_theworld  

Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later. As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty of stories that will make you laugh along the way. Don’t miss this one!

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles. This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!   Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/  

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances. Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits. Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃‍♂️🔥

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on! 🔥 We’ll break down:✅ Why even the strongest runners battle self-doubt✅ How to flip those nerves into fuel for the race✅ The ultimate mindset shift to OWN that start line PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him? 🚀 AND NEXT WEEK… we have a MASSIVE guest you won’t believe! Stay tuned for the big reveal! 🎧 Hit play NOW—your next race-day breakthrough starts here!

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts. With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges. Expect great laughs, inspiring takeaways, and a unique perspective on endurance, resilience, and the beauty of desert racing. Tune in, learn, and get inspired by Abbey’s incredible journey! 🎧   Follow: taniaruns_theworld

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you. Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.    🎧 Tune in now and let’s get ready!   FOLLOW @taniaruns_theworld 

In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way. As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!   Follow @taniaruns_theworld   

In today’s episode, we dive into:💪 The importance of strength training for runners.🤔 Andy’s Fun Facts uncovering the most common running injuries.🎢 The challenges and struggles faced by new runners—and how to overcome them! Plus, Tania shares her incredible adventure in Antarctica 🧊:🌍 Behind-the-scenes logistics of her race.🔥 How she handled the surprisingly hot conditions in the icy wilderness.🥶 Battling the struggle of not being able to eat during the race and her creative solution. Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟 Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.    Follow @taniaruns_theworld 

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead. WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️ Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪   Follow us @taniaruns_theworld and @TheUltraHappy_ Podcast