The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge! But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to stay strong and push through the final stretch. Thank you for being part of this journey! Your support and incredible energy mean the world. Keep following, keep cheering, and most importantly—keep doing whatever makes you Ultra Happy! 💫🔥 See you in a few weeks! Dont forget to Follow, Subscribe  IG: @taniaruns_theworld Tiktok: @taniaruns_theworld  

Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later. As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty of stories that will make you laugh along the way. Don’t miss this one!

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles. This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!   Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/  

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances. Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits. Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃‍♂️🔥

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on! 🔥 We’ll break down:✅ Why even the strongest runners battle self-doubt✅ How to flip those nerves into fuel for the race✅ The ultimate mindset shift to OWN that start line PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him? 🚀 AND NEXT WEEK… we have a MASSIVE guest you won’t believe! Stay tuned for the big reveal! 🎧 Hit play NOW—your next race-day breakthrough starts here!

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts. With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges. Expect great laughs, inspiring takeaways, and a unique perspective on endurance, resilience, and the beauty of desert racing. Tune in, learn, and get inspired by Abbey’s incredible journey! 🎧   Follow: taniaruns_theworld

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you. Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.    🎧 Tune in now and let’s get ready!   FOLLOW @taniaruns_theworld 

In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way. As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!   Follow @taniaruns_theworld   

In today’s episode, we dive into:💪 The importance of strength training for runners.🤔 Andy’s Fun Facts uncovering the most common running injuries.🎢 The challenges and struggles faced by new runners—and how to overcome them! Plus, Tania shares her incredible adventure in Antarctica 🧊:🌍 Behind-the-scenes logistics of her race.🔥 How she handled the surprisingly hot conditions in the icy wilderness.🥶 Battling the struggle of not being able to eat during the race and her creative solution. Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟 Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.    Follow @taniaruns_theworld 

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead. WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️ Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪   Follow us @taniaruns_theworld and @TheUltraHappy_ Podcast

We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride!   Follow us @Theultrahappy_podcast @taniaruns_theworld    

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts. For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment. It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge. Tania reflects on the incredible season full of powerful lessons and insights, and encourages us all to embrace failure and aim for something bigger than ourselves. It's a call to dream big, face fear head-on, and surprise ourselves with what we can achieve. Tania can’t wait to return and share all about this extraordinary experience! Follow @taniaruns_theworld    

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation!   Check out @Peaks_sports race calendar   Follow @taniaruns_theworld 

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!   Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/ 

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way!   Follow her socials @taniruns_theworld 

  In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!   Follow out socials: @taniaruns_theworld  @theultrahappy_podcast

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism.   Follow the journey : @taniaruns_theworld

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly know your potential until you dare to set and pursue audacious goals. Tune in to hear how aiming high can lead to surprising and extraordinary achievements!   Follow Yasmin: @ya.mikaze 

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride. Follow her inspiring journey @lindsruns    As we continue our journey into conquering the 5 deserts, follow this epic challenge @taniaruns_theworld