Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
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Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
S5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventures
The Ultra Happy Podcast
1 hour 12 minutes 9 seconds
10 months ago
S5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventures
In today’s episode, we dive into:💪 The importance of strength training for runners.🤔 Andy’s Fun Facts uncovering the most common running injuries.🎢 The challenges and struggles faced by new runners—and how to overcome them!
Plus, Tania shares her incredible adventure in Antarctica 🧊:🌍 Behind-the-scenes logistics of her race.🔥 How she handled the surprisingly hot conditions in the icy wilderness.🥶 Battling the struggle of not being able to eat during the race and her creative solution.
Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟
Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.
Follow @taniaruns_theworld
The Ultra Happy Podcast
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
