Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
All content for The Ultra Happy Podcast is the property of Tania Carmona and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
S5 E8: From Zero to 21K – Andy’s First Half Marathon & Tania’s Next Big Leap!
The Ultra Happy Podcast
59 minutes 14 seconds
8 months ago
S5 E8: From Zero to 21K – Andy’s First Half Marathon & Tania’s Next Big Leap!
Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances.
Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits.
Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃♂️🔥
The Ultra Happy Podcast
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
