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The Starting Gate
Dr. Kitty Dotson and Dr. Sarah Schuetz
53 episodes
6 days ago
Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks li...
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Health & Fitness
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All content for The Starting Gate is the property of Dr. Kitty Dotson and Dr. Sarah Schuetz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks li...
Show more...
Health & Fitness
Episodes (20/53)
The Starting Gate
Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones
Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks li...
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6 days ago
48 minutes

The Starting Gate
Episode 51: What’s Happening in Perimenopause? Symptoms, Hormones, and Real Solutions with Dr. Elizabeth Elkinson
Send us a text Perimenopause is often the most confusing stage of the menopause transition, with shifting hormones, irregular cycles, and a mix of symptoms that can feel unpredictable. In this episode, board-certified OBGYN and Menopause Society–certified physician Dr. Elizabeth Elkinson breaks down what really happens during perimenopause. We discuss the most common symptoms, how oral contraceptives and IUDs can change your experience, and who may benefit from starting hormone therapy early....
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1 week ago
59 minutes

The Starting Gate
Episode 50: Mood, Hormones, and Midlife: Navigating Emotional Health in Menopause with Dr. Jennifer Degler
Send us a text In this episode, psychologist Dr. Jennifer Degler helps us unravel the complicated relationship between hormones, mood, and life stress during perimenopause and menopause. Many women wonder: is my anxiety or irritability a result of overscheduling and constant demands, or is it a hormonal shift? Dr. Degler explains how to recognize the difference, and we discuss the role of hormone therapy and antidepressants in managing these symptoms. Together, we explore how to build strong ...
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2 weeks ago
1 hour 5 minutes

The Starting Gate
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
Send us a text In this episode, we sit down with registered dietitian Amanda Nighbert to unpack the connection between hormones, metabolism, and nutrition in perimenopause and menopause. We explore why your body can feel so stubborn during this stage of life—why the same diet and exercise you’ve always done may suddenly stop working, or even lead to weight gain. Amanda explains how hormonal changes drive insulin resistance and increase risk for metabolic syndrome, what nutrients are most impo...
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3 weeks ago
55 minutes

The Starting Gate
Episode 48: The Lifestyle Prescription for Dementia Prevention
Send us a text Dementia can be a devastating diagnosis for patients and families, and treatment options remain limited. But there is good news—prevention is possible. In this episode of The Starting Gate, we explore how lifestyle choices in midlife can significantly reduce the risk of dementia and delay cognitive decline. From nutrition and exercise to sleep and social connection, the evidence is clear: these habits are far more powerful than any supplement on the market. Dementia may n...
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1 month ago
52 minutes

The Starting Gate
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis
Send us a text In this episode, stroke neurologist Dr. Theresa Sevilis joins us to break down what really happens in the brain during a stroke, who is at risk, and how recovery can unfold. Dr. Sevilis also emphasizes the importance of addressing chronic conditions like hypertension that raise stroke risk, and how everyday choices—like choosing vegetables over fast food or staying active—can lower your chances of having a stroke. We explore the crucial role lifestyle plays in...
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1 month ago
1 hour 12 minutes

The Starting Gate
Episode 46: Headaches Explained: From Tension to Migraine with Dr. Jaclyn Duvall
Send us a text Migraines aren’t “just bad headaches” — they’re a disease that can be life-altering. In this episode, we sit down with headache neurologist Dr. Jaclyn Duvall to explore the world of tension headaches and migraines. We discuss what causes them, common triggers like food, sleep, and posture, and how to know when over-the-counter medications are enough — and when it’s time to see a doctor. We also cover social media myths, supplements that may help, and the impor...
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1 month ago
1 hour 5 minutes

The Starting Gate
Episode 45: Food Allergy or Intolerance? Sorting Out the Confusion with Dr. Shaunah Ritter
Send us a text Ever feel bloated, itchy, or just “off” after eating certain foods—and wonder if it’s an allergy? In this episode, allergist Dr. Shaunah Ritter helps us sort fact from confusion when it comes to food reactions. We dig into the difference between milk allergy and lactose intolerance (they’re not the same!), why food diaries matter, and how to use them to figure out what’s really bothering you. We also talk about the pros and cons of at-home allergy tests, how skin testing works ...
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1 month ago
1 hour 3 minutes

The Starting Gate
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
Send us a text In this episode, gastroenterologist Dr. Sunana Sohi takes us on a deep dive into the gut microbiome—what it is, how it forms, and why it matters for your health. We explore the gut–brain axis, dysbiosis vs. eubiosis, and the role of prebiotics, probiotics, and postbiotics. Dr. Sohi also shares practical strategies for common digestive issues like IBS, constipation, and acid reflux, plus her expert tips for preparing for a colonoscopy. Dr. Sohi reminds us that even small s...
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2 months ago
59 minutes

The Starting Gate
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield
Send us a text Fatty liver disease is one of the fastest-growing liver conditions worldwide, often linked with obesity, diabetes, and other metabolic health issues. Many people don’t realize they have it until it progresses to more serious complications like cirrhosis. In this episode, we sit down with gastroenterology nurse practitioner Kyle Bloomfield to uncover the risks, warning signs, and connections between fatty liver disease and metabolic syndrome. We also dive into lifestyle strategi...
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2 months ago
55 minutes

The Starting Gate
Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel
Send us a text Colon cancer rates are rising in younger adults—and it’s a trend we can’t ignore. In this episode, we sit down with oncologist Dr. Reema Patel to discuss why this is happening, which lifestyle and genetic factors increase risk, and what you can do to protect yourself. We also talk through screening tests, why they matter, and how catching colon cancer early changes everything. This is an important conversation you won’t want to miss. Colon cancer is no longer just a disease of ...
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2 months ago
56 minutes

The Starting Gate
Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone
Send us a text Ever wondered what’s actually living in your gut—and how to keep it healthy? Registered dietitian and owner of LexStart nutrition Emily McGlone joins us to unpack everything you need to know about your gut microbiome. We explore what probiotics and prebiotics really are, how to get them in your diet, and why fiber and plant diversity are essential for gut health. We cover practical ways to reduce bloating, support digestion, and use targeted diets like low FODMAP to...
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2 months ago
57 minutes

The Starting Gate
Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year
Send us a text It’s that time again—back to school! Whether you’re sending a kindergartner or a senior, we’ve got you covered. We’re joined by three principals from elementary, middle, and high school who share what they wish every parent knew. Tune in for tips on how to motivate (but not micromanage) your kids, how to talk with teachers, and why getting involved matters. We also chat about the new no-phone policy in schools and how AI is already changing the game in education. It’s not...
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3 months ago
1 hour 3 minutes

The Starting Gate
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray
Send us a text In this episode, we dive into the messy, beautiful truth: medicine isn’t black and white—it lives in the gray. While bold, oversimplified health claims often go viral on social media, real patient care is far more nuanced. We explore why individualized care matters and how no two patients are exactly alike. From lifestyle medicine to functional and integrative approaches, we discuss how social media has changed the conversation—and why a flexible, compassionate, and personalize...
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3 months ago
46 minutes

The Starting Gate
Episode 38: Understanding Metabolic Health: From Insulin Resistance to Longevity with Dr. Meredith Sweeney
Send us a text What is metabolic health, and why does it matter for your energy, weight, and long-term wellness? In this episode, we’re joined by Dr. Meredith Sweeney, a former bariatric surgeon now practicing longevity medicine, to unpack what’s happening under the surface. We dive into insulin resistance—how it develops, why it's so common, and what it means for your overall health. Dr. Sweeney explains how continuous glucose monitors (CGMs) can help you better understand how your body resp...
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3 months ago
1 hour 10 minutes

The Starting Gate
Episode 37: Is It Your Thyroid? Hashimoto’s & Hypothyroidism Explained: What You Need to Know, with Dr. Kyle Rosenstein
Send us a text Is your thyroid holding you back? Endocrinologist Dr. Kyle Rosenstein joins us to explain the signs of hypothyroidism, what Hashimoto’s really means, and why thyroid lab testing isn’t one-size-fits-all. We also dive into how and when to take thyroid medications (hint: don’t take it with your morning coffee) and what to know if you’re dealing with multiple autoimmune conditions. If you’ve been wondering whether your symptoms are thyroid-related, this episode is for you.&nb...
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3 months ago
56 minutes

The Starting Gate
Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy
Send us a text In this episode, we sit down with clinical and cosmetic dermatologist Dr. Brooke Jeffy to talk all things skin health. From teen breakouts to aging skin, we cover what changes as we age, what your skincare routine really needs (hint: it’s probably simpler than you think), and how to choose the right cleanser and moisturizer. We dive deep into sunscreen—how much, how often, and what kind. Plus, we explore how lifestyle habits like diet, stress, and sleep show up on your skin, an...
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3 months ago
1 hour 1 minute

The Starting Gate
Episode 35: Decoding Health Insurance: What You Need to Know Before You Enroll with Whitney Kline
Send us a text Confused by health insurance? You’re not alone. In this episode, we sit down with personal benefits manager Whitney Kline to unpack the key terms and choices that matter most—high vs. low deductibles, tax credits, coinsurance, and out-of-pocket maximums, plus how to make the most of HSAs and FSAs. We also explore the world of health shares and how they differ from traditional insurance. We simplify the terms, options, and strategies to help you choose wisely. A must-liste...
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4 months ago
58 minutes

The Starting Gate
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
Send us a text Your brain is hard at work while you rest—and Dr. Lauren Whitehurst is here to explain how. From sleep cycles and memory consolidation to the impact of naps, nicotine, and hormones, we explore the surprising ways sleep shapes your cognitive health. If you’ve ever wondered how to make your sleep work better for you, this conversation is a must-listen. Are you interested in participating in research with Dr. Whitehurst? - Research Study about effects of Alcohol and Hormon...
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4 months ago
1 hour 4 minutes

The Starting Gate
Episode 33: When Sleep Becomes a Struggle- Real Solutions for Insomnia with sleep psychologist Dr. Ryan Wetzler
Send us a text Insomnia is more than just a bad night’s sleep—it’s a frustrating and emotional experience for millions. In this powerful episode, sleep psychologist Dr. Ryan Wetzler helps us understand the science behind sleep timing and chronotypes, the very real fear of not sleeping, and why Cognitive Behavioral Therapy for Insomnia (CBT-I) is such a life-changing tool. Whether you’re just starting to struggle or have relied on sleep meds for years, this conversation offers hope—and a clear...
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4 months ago
1 hour 15 minutes

The Starting Gate
Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks li...