Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
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Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
The Starting Gate
1 hour 4 minutes
4 months ago
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
Send us a text Your brain is hard at work while you rest—and Dr. Lauren Whitehurst is here to explain how. From sleep cycles and memory consolidation to the impact of naps, nicotine, and hormones, we explore the surprising ways sleep shapes your cognitive health. If you’ve ever wondered how to make your sleep work better for you, this conversation is a must-listen. Are you interested in participating in research with Dr. Whitehurst? - Research Study about effects of Alcohol and Hormon...
The Starting Gate
Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
