Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
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Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
The Starting Gate
55 minutes
1 month ago
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
Send us a text In this episode, we sit down with registered dietitian Amanda Nighbert to unpack the connection between hormones, metabolism, and nutrition in perimenopause and menopause. We explore why your body can feel so stubborn during this stage of life—why the same diet and exercise you’ve always done may suddenly stop working, or even lead to weight gain. Amanda explains how hormonal changes drive insulin resistance and increase risk for metabolic syndrome, what nutrients are most impo...
The Starting Gate
Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect wi...
