Welcome to the Squint Podcast! We couldn’t be more thrilled to have Carrie Bennett back again. Why would we have Carrie back again? Because she’s that good.  She’s a true quantum biology expert who specializes in cellular healing, structured water, and mitochondrial wellness.  Living in a cold area, Carrie’s learned the power of what cold can bring to health in the fall and winter.  She’s here to tell us why we need to fall in love with winter for our health.  And we’re taking notes. Let’s take a Squint! Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Carrie: Instagram @carriebwellness Website www.carriebwellness.com

Welcome to the Squint Podcast!  Today we are thrilled to have Oksana Hansen share her knowledge in the field of Quantum Biology.  She specializes in circadian alignment, cellular healing, and mitochondrial optfimization.  She is the founder and CEO of Quantum Lens Wellness and a certified Quantum Applied Biology Practitioner and we are so thankful for her time in sharing what she’s learned with us.   Let's take a Squint.   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Oksana Hansen: Website: https://www.quantumlenswellness.com Instagram: @quantumlenswellness

Welcome to the Squint Podcast!  Today we are thrilled to have Jackie Jolie join us to talk about getting your light right for animals.  She is the founder of EquiSol, specializing in the holistic care and healing of animals as an equine and canine bodywork practitioner.  Through her own health journey, she discovered the healing power of light and now applies that in her practice. We love our animals and love that Jackie is helping spread the message about the power of light to our four-legged friends!   Let's take a Squint.   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Jackie Jolie: Website: https://equisol.life Instagram: @jolie_en_sol

Welcome to the Squint Podcast!  Today we are thrilled to have Willie Duggan here to talk about how your light environment impacts your health.  And he is an expert in this field, coming from generations of light designers specializing in creating healthy light environments for homes and businesses.  We were fortunate enough to catch him coming off of the 2025  IALD Enlighten Europe, where he was a speaker in Valencia, Spain.  Let’s shed some light on…well, light.   Let's take a Squint.   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Willie Duggan: Website: https://willieduggan.com Instagram: @willie_duggan

Welcome to the Squint Podcast! Today we are thrilled to welcome Dr. Laura Koniver, the intuition physician.  Laura transitioned from a conventional career in medicine to a more holistic, intuitive approach to health and healing. Her new approach blends modern medicine with intuitive insights, including how our body functions on an electrical level grounded to the Earth. Unfortunately, we are losing our connection to earth, to the very current that drives our health. We love Laura and had such a great time speaking with her on this podcast. She is the ultimate Squinter and embraces our favorite Squintessentials, the sun and grounding.  Let’s take a Squint.   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Dr. Laura Koniver: Website: https://intuition-physician.com Instagram: @intuitionphysician

Welcome to The Squint Podcast. We are thrilled to welcome Mollie Eastman. She is the creator of Sleep is a Skill and the host of the Sleep is a Skill podcast. Sleep is definitely a skill we want to learn. Like us, she loves to study all things light and is doing a deep dive on how circadian rhythm impacts our sleep.  We love Mollie because she is dedicated to taking a closer look to find the answers we need. We confirmed that being a night owl may not be our best spirit animal if we want to get a good nights sleep. Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Mollie Eastman: Website: https://www.sleepisaskill.com Instagram: @mollie.eastman

Welcome back to the Squint podcast! Today we are joined by Dr. Martin Moore-Ede. For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of light exposure at night. During his over twenty years as a professor at Harvard Medical School, he led the team that identified the brain’s biological clock, the suprachiasmatic nucleus, revealing how light synchronizes sleep-wake cycles. He founded the Circadian Lighting Research Center in 2010 where he has pioneered health-optimized, circadian friendly LED lights based on groundbreaking research. He has over 180 scientific publications and 10 books—including his latest, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer. At Squint, we love simple, impactful solutions that lead to better health.  Dr. Moore-Ede’s extensive research and knowledge is just that. Join us for a deeper dive in how our light environment shapes our health.   Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Dr. Martin Moore-Ede: Website: https://thelightdoctor.com Instagram: @circadianlightdoctor

Welcome back to the Squint podcast! Today we are joined by Zaid Dahhaj. He is a circadian biology educator, co-founder of the 2AM podcast, and founder of the circadian classroom. We talked all things light and always about getting our light right. Join us for a deeper dive in how our light environment shapes our health.   Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Zaid Dahhaj: Instagram @zaidkdahhaj Website: www.zaidkdahhaj.com Substack: https://substack.com/@zaidkdahhaj

Welcome back to the Squint Podcast! It’s a good thing you’re here today because we have an extremely distinguished guest.  His name is Dr. Michael Hamblin, world-renowned scientist and photobiomodulation expert. What does that mean?  It means that when it comes to understanding light, specifically the benefits of red and infrared light, Michael is the best in the world – that’s not an exaggeration.  In fact, Dr. Hamblin is the world’s authority on photobiomodulation.   Michael was an associate professor of dermatology at Harvard Medical School for 25 years. He is editor in chief of photobiomodulation, photomedicine, and laser surgery.  He has published over 850 peer reviewed articles on the subject of photobiomodulation. He holds ten patents. He has authored and edited more than 40 textbooks on photodynamic therapy, photomedicine, and nanomedicine.  In fact, when people talk about red and infrared light, they mention Mike. He has over 120,000 citations.  He’s that good.  And he’s here on the Squint Podcast. Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Dr. Hamblin: Linked In linkedin.com/in/michael-hamblin-57173a14 Website https://www.uj.ac.za/members/prof-michael-r-hamblin/

Welcome to the Squint Podcast! Today we are so excited to welcome Dr. Sara Pugh. Sara has a degree in biochemistry and genetics, as well as a PhD in molecular mechanisms and biophysics. Let's just say she's a hardcore scientist in both biochemistry and biophysics and has more recently turned her attention to quantum biology and quantum physics. In fact, she's a board-certified quantum biology practitioner. In short, Sara is taking a closer look at so many areas of science that matter to us. She's using her knowledge to better understand how our bodies actually work. She's looking at issues that really matter to us, like hormones, metabolism, sleep, anxiety, and just about everything that affects our life every day. We're so lucky to welcome Sara to the show.   Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com   Connect with Sara Pugh: Instagram @busy_superhuman Website: https://sarapughleeds.co.uk

Welcome to the Squint Podcast! Today we are thrilled to welcome Meredith Oke, Executive Director of The Institute of Applied Quantum Biology and host of the Quantum Biology Podcast.  She has spent the past five years interviewing experts in the field to better understand and share the power of light in all forms to both heal and harm. We got the chance to talk with her about circadian health and light.  And she has such a lovely voice, we could listen to her all day.  Let’s take a Squint! Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com Connect with Meredith: Instagram: @quantumbiologycollective    Website: https://www.iaqb.foundation/ Podcast: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911

Welcome to the Squint Podcast! Today we are thrilled to welcome Carrie Bennett, lead faculty member at the Quantum Biology Collective.  She is passionate, knowledgeable and one of the emerging leaders in the Quantum Health Community. Just like us, she loves to take a closer look at health, studying the latest research to understand how our bodies work at a cellular level.  We got the chance to talk with her about circadian rhythm – getting your light right, grounding, water – all the Squintessentials – that are important to optimizing your health.  Let’s take a Squint!   Connect with Squint: Instagram @squintessentials Website: www.squintessentials.com   Connect with Carrie: Instagram @carriebwellness Website www.carriebwellness.com