“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.
In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.
Together, they discuss:
Turning karma into mission and value creation
Working with repeating patterns and tendencies
The timing of karma — past, present, and future
The meaning of family and collective karma
About the speakers
In this episode we sit down with Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver, to explore living in sync with your cycle
Together we dive into:
And more...
About the speakers
The Flow Code
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.
In this episode, I sit down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”
Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.
About the speakers
Antojai Tarot Deck
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
What does it really feel like to walk away from a long-time career and step into the unknown?
In this episode of The Self Within, I sit down with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.
We explore:
The moment we each knew it was time to leave
Why honoring your nervous system during change is essential
How to define success on your own terms
Reflective questions to help you clarify your next step
Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.
About the speakers
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you.
About the speakers
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.#quantum #quantumjumping #quantumjump
This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.
About the speakers
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.
In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it
Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!
About the speakers
- To learn more about Rachel Warnock and her work at Impact Botanicals, click here. - For a FREE download on the different Doshas and how to work with them, click here.- For more on how to work with Anabel, visit www.nunatherapy.com.- For regular inspiration on personal development and more, follow Anabel on Instagram or Facebook.NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore:
- The sacred significance of ceremonial cacao.
- The difference between store bought cacao and ceremonial cacao.
- How cacao can support emotional and energetic transformation.
- Simple ways to incorporate cacao into your rituals and spiritual practices.
Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the heart-opening magic of this sacred plant.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
About the speakers
- To learn more about Nele and her work, click here. Interested in getting trained as a Cacao Facilitator in as little as 4 weeks? Check out the World of Cacao Training Program.
- To learn more about Rudy and her work, visit https://communitycacao.com.
- For more on how to work with me visit www.nunatherapy.com.
- For regular inspiration on personal development and more, follow me on Instagram or Facebook.
In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today. To learn more about Kimiko and her work, visit https://www.originswithin.com/ancestral-healing. For more on how to work with me visit www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: Instagram at https://www.instagram.com/nunatherapy Facebook at https://www.facebook.com/nunatx #ancestralknowledge #ancestors #ancestralhealing #ancestral #ancestralguidance
For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."
In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day.
Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC. To learn more about her and her work, visit https://naturacollective.wixsite.com/upaya.
For more on how to work with me visit www.nunatherapy.com.
For regular inspiration on personal development and more, follow me on:
As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.
In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. To learn more about Kathleen and her services visit https://bostonareadoulas.com. For resources discussed during the show see below. - Edinburgh Postnatal Depression Scale: Questionnaire given at 6-week postpartum check ups. You can complete it at home and bring it in to your doctor if that helps you answer questions more honestly. - Postpartum Support International (PSI) therapist directory: List of local therapists who specialize in perinatal mood & anxiety disorders - Printable one pager on PMADs (perinatal mood and anxiety disorder) symptoms. Available in English and Spanish at the PSI resources page. - Good Moms Have Scary Thoughts: A great visual way to understand PMADs and how new parents may be feeling. - 988 (call or text): Suicide and mental health crisis hotline (if parent has postpartum psychosis, lost basis in reality, suicidal ideation, thoughts of harm to self or baby) - 1-800-PPD-MOMS: National Postpartum Depression Warmline For more on how to work with me visit my website. For regular inspiration on energy healing, astrology, personal development, and more follow me on: - Instagram - Facebook
Beyond gender, the divine feminine and masculine energies are intrinsic forces within all of us.
One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence.
In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity.
Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach.
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To learn more about Yilin and her services, visit https://www.zeropointreiki.com.
For more on how to work with me visit https://www.nunatherapy.com.
For regular inspiration on energy healing, astrology, personal development, and more follow me on:
- Instagram
- Facebook
In this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. To learn more about Nia and her services, visit https://www.eclecticwellnesssd.com. For more on how to work with me visit https://www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: - Instagram at https://www.instagram.com/nunatherapy - Facebook at https://www.facebook.com/nunatx
The path toward self-discovery is not linear. It can be messy and requires facing hard inner truths.
In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach.
To learn more about Jaleen Rebecca and her services, visit https://elementalfrequencies.biz.
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For more on how to work with me, visit: nunatherapy.com
For regular inspiration on personal development and more, follow me on:
- Instagram at https://www.instagram.com/nunatherapy
- Facebook at https://www.facebook.com/nunatx
In this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
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To learn more about Paula and her services, visit https://www.wholebrainbalancing.com/.
For more on how to work with me visit https://www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: - Instagram at https://www.instagram.com/nunatherapy - Facebook at https://www.facebook.com/nunatx
In this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco.
To learn more about Paula, her services, and to grab your free Human Design chart, visit https://www.tobehonest.eu/.
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For more on how to work with me visit https://www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: - Instagram at https://www.instagram.com/nunatherapy - Facebook at https://www.facebook.com/nunatx
What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today.
For more on how to work with me visit https://www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: - Instagram at https://www.instagram.com/nunatherapy - Facebook at https://www.facebook.com/nunatx
