For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."
In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day.
Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC. To learn more about her and her work, visit https://naturacollective.wixsite.com/upaya.
For more on how to work with me visit www.nunatherapy.com.
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