#16: Living in Sync with your Cycle

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ef/12/88/ef128808-f04f-e2ea-4b67-95d89061f6b2/mza_12601731341764018721.jpg/600x600bb.jpg

The Self Within

Anabel | Nuna Therapy

17 episodes

1 week ago

The Self Within podcast explores ancient traditions and modern insights to seek guidance, knowledge, and practical tools to help us reconnect with our authentic selves. In this podcast we dive into various topics from mindfulness and meditation to astrology, energy healing, self-development, and much more. We'll also look at the connections that exist between mind, body, and spirit and how we can use them for personal growth and self-realization.

Spirituality

Religion & Spirituality

RSS

All content for The Self Within is the property of Anabel | Nuna Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38671584/38671584-1698683107047-f14998c27be7.jpg

#16: Living in Sync with your Cycle

The Self Within

57 minutes 43 seconds

1 month ago

#16: Living in Sync with your Cycle

In this episode we sit down with Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver, to explore living in sync with your cycle

Together we dive into:

The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal)

How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle

What PMS is actually signaling—and simple ways to respond
Feelings of guilt and shame that can arise during the month.

And more...

About the speakers

To learn more about Lauren Oliver you can check her out at ⁠https://thevibrantbody.co⁠.

For more on how to work with Anabel, visit ⁠www.nunatherapy.com⁠.
For regular inspiration on personal development and more, follow Anabel on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ (@nunatherapy) or ⁠Facebook⁠⁠⁠⁠.

The Flow Code

Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount).

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.