Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.
In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it
Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!
About the speakers
- To learn more about Rachel Warnock and her work at Impact Botanicals, click here. - For a FREE download on the different Doshas and how to work with them, click here.- For more on how to work with Anabel, visit www.nunatherapy.com.- For regular inspiration on personal development and more, follow Anabel on Instagram or Facebook.NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
