In this episode, host Nikki Closser chats with Leticia Andrade. Leticia shares her personal journey of transformation from having no confidence to becoming independently successful. She was a stay at home mom for many years and, while she valued the time as a mom, she found that she had lost her sense. Letcia shares how she began prioritizing herself and why internal validation became so important, as opposed to relying on external validation to shape self-worth. Leticia’s improvement of own self-value impacted her interactions, relationships, personal growth, and entrepreneurial success!
Topics
How Leticia went from no confidence to becoming independently successful
Internal vs external validation and how it impacts you
How a past relationship shaped Leticia’s sense of self and how she was able to recover from it
Self-value is crucial for personal growth, healthy relationships, and overall well-being.
Balancing external validation and internal self-worth is essential for developing a strong sense of self-value.
Recognizing and overcoming limiting beliefs is a key aspect of building self-value.
Surrounding ourselves with positive influences and supportive relationships can enhance our self-value journey.
Taking small steps and using practical tools can help us cultivate self-value and transform our lives.
🔗 Stay connected and inspired by following us on Instagram @selfvaluepodcast
🔗 Nikki Closser
This week, host Nikki Closser chatted with River Faire. River is a holistic wellness coach and Rivers talks with us about the importance of authenticity and walking your own journey. He also explains how we can create our own suffering through our beliefs and thoughts and the importance of moving from victimhood to empowerment and this was so eye opening. Something else River emphasizes is the power of choice and the ability to write a new story for your life.
Topics
Holistic wellness encompasses all aspects of our well-being, including physical, mental, and emotional health.
We have the power to create our own suffering through our beliefs and thoughts.
Moving from victimhood to empowerment requires taking responsibility for our own healing and making choices in alignment with our values.
Self-awareness is key to understanding and transforming our patterns of suffering.
Cultivating self-love and self-value is essential in overcoming self-loathing and self-hatred. The journey to self-value and self-love involves shifting from victimhood to empowerment.
Writing a new story for your life is a powerful tool for personal transformation.
Radical integrity and alignment with one's values can lead to a sense of flow and well-being.
Nourishing oneself and prioritizing self-care are essential for self-value and overall well-being.
🔗 Stay connected and inspired by following us on Instagram @selfvaluepodcast
🔗 Nikki Closser
🔗 River Faire
In this powerful conversation, Sue Bryce and Kemi Nekvapil discuss the power of asking and the impact it can have on our lives. They explore the vulnerability of writing and speaking, the fear and importance of setting boundaries, and the reasons why women often struggle to ask for what they need and want. Kemi shares her insights from her book 'Power' and emphasizes the belief that everyone is worthy of asking. The conversation concludes with a manifesto of asking, highlighting the various areas in life where we can practice asking for more, setting boundaries, and expressing our needs and desires. Kemi shares her experience of being fostered by white families and feeling the need to be a “good black girl” in order to be accepted. This fear of asking for help or support carried into her adult life, leading to feelings of overwhelm and isolation. Kemi emphasizes the importance of vulnerability and letting others in, as well as the power of asking for help. She also highlights the impact of not asking and taking ownership of our own actions and choices. Ultimately, Kemi encourages creating a world where women can show up unapologetically and empower others.
Topics
Why women often struggle to ask for what they truly want and how it impacts our lives
The fear of asking can stem from past experiences and the need to be accepted or approved of.
Kemi shares her personal experiences being a black child being fostered by white families and how this affected her life
Vulnerability is necessary for building connections and allowing others to support us.
How we can start asking for what we truly desire to make positive changes in our life
By not asking for help or support, we may unintentionally take away others' agency and prevent them from stepping into their own power.
Taking ownership of our actions and choices is essential for personal growth and creating positive change.
Asking for what we want and need opens doors and allows us to receive what is meant for us.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
Host Nikki Closser’s guest this week is Oren Sew. During this conversation, Nikki and Oren discuss their personal journeys of self-value and self-worth. They reflect on their childhood experiences and the impact it had on their perception of themselves and on their relationships. Both Nikki and Oren share about the things that played a significant role in their ability to gain self-reflection and personal growth. They discuss the positive changes they have experienced in life, their relationships, and as parents as a result of their self-value work. Oren also shares how he has learned to teach his own children self-value during his own healing process. We always appreciate when people get personal with us because our listeners always say it’s a big help to hear the stories of others.
Topics
Nikki & Oren share their personal stories and the things that made a positive impact on their self-value growth
Improving your own self-value can have a huge impact on how you parent and teach your children to have self-value.
Listening to and changing internal dialogue can lead to a more positive mindset.
Recognizing the connection between thoughts and energy can help improve overall happiness and well-being.
How childhood experiences can impact the perception you have of yourself and on your relationships
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
🔗 Oren Sew
This week, host Nikki Closser chatted with Courtney Andersen who is both the host of the Sober Vibes podcast and the author of the book Sober Vibes. It’s safe to say we all know that people often turn to substances in order to cope with different struggles in life. But, something that isn’t talked about enough is how alcohol can subtly, or not so subtly, affect your self-value, health, and daily life, even for those who may not have extreme behaviors.
Courtney not only shares her personal story about alcohol and recovery, but she also shares so much knowledge about the gradual nature of addiction, the societal pressure and stigma around alcohol, and also the harmful effects the “mommy wine culture” has on mothers. Courtney talks with us about finding healthy coping mechanisms to build self-value and confidence and about the transformation that can occur after quitting alcohol.
Topics
How alcohol can affect your self-value, health, and daily life, even for those who may not have extreme behaviors.
Societal pressure and stigma contribute to the normalization of alcohol as a coping mechanism.
Courtney’s personal story about alcohol and recovery
The “mommy wine culture” and the effect is has on mothers
Building self-value and confidence requires daily rituals and self-care practices. Guilt and shame often accompany alcohol consumption, leading to a cycle of negative emotions.
Quitting alcohol can lead to a transformative journey and the fulfillment of long-held dreams.
Functioning alcoholism is a real issue, and it is important to trust oneself when recognizing a problem.
Alcohol can subtly affect self-value, health, and daily life, even for those who may not exhibit extreme behaviors.
The alcohol industry is becoming more aware of the need for non-alcoholic options, providing more choices for those who want to abstain.
Self-awareness is crucial in recognizing when one is getting off track and taking steps to get back on course.
In this episode, Sue talks with us about so many important topics that affect our ability to make money and how to overcome the things that get in our way. If you are in a position where you feel like you just cannot reach the success you want, this episode is so important to listen to. Sue has this really incredible way of teaching how to break the cycle of not having enough and how to finally start attracting success. She shares practical strategies to get to where you want to be and get out of the mode of stress and avoidance so you can live life with gratitude and joy!
Topics
Face your money pain and guilt by looking at your money every day.
How to overcome the things in your way so you can start making the money you want
Strategies to get where you want to be in life
Getting out of the cycle of stress and avoidance
Normalizing money and overcoming guilt and shame around it.
Recognizing and releasing people-pleasing tendencies.
Setting boundaries with money and prioritizing your values and wants. Money work is important as it provides options and control in life.
Being in alignment with your goals and committing to them.
Prioritizing yourself and confronting any guilt or shame associated with asking for what you want.
Shifting from surviving to thriving and creating a budget that allows for a thriving lifestyle.
Maintaining gratitude and joy to attract money and focus on the law of asking: no more and no less.
Identifying and addressing different ways we lose money and focus on clarity and exact asking.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
Host Nikki Closser had the pleasure of chatting with Nikki Rausch with Sales Maven for this week’s self value episode! Nikki is a sales expert and she talks with us about the importance of self-value in business and how to become more confident in sales conversations. With just a few tweaks, you can change the way you talk to and book clients so that you not only start feeling good about sales, but that you start making more money! We also chat about dealing with rejection, avoiding sales mistakes, and building self-value and confidence in your pricing and sales in general. Nikki is an incredible human being and sales coach and she gives so much valuable information during this episode!
Topics
With just a few tweaks, you can increase your bookings and sales
How to become more confident in selling situations
Sales is about making it about the customer and understanding their needs.
The importance of self-value in business
Sales should be seen as a collaboration with the customer.
Rejection is not personal and should be viewed as an opportunity to improve the sales process.
Building self-value is a journey that requires self-reflection and focusing on positive actions.
FREE ebook from Nikki Rausch https://yoursalesmaven.com/selfvalue
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
Host Nikki Closser chatted with Leslie Andrews this week on the Self Value Podcast. Leslie is a living example that how you view yourself and whether or not you have self value will affect your finances and success bigtime. Leslie went from being painfully introverted and feeling like a failure to having so much confidence and self worth which launched her into making more money and achieving way more than she ever did before. Leslie shares how she went about making changes and they also chatted about how childhood memories can truly shape the way we think about money and whether or not we believe we deserve to have it.
Topics
Self-value plays a crucial role in business success and financial growth.
How low self-value negatively affects your bank account
Going from introverted and feeling like a failure to having confidence and a successful business
Changing your mindset and beliefs about money is essential for increasing your self-value.
Setting boundaries and saying no are important aspects of valuing yourself.
Teaching kids to dream big and overcome limiting beliefs
Analyzing one's own self-perception and setting goals is the first step in the self-value journey.
Getting back to positivity involves clearing negative thoughts and focusing on one's emotions.
How childhood memories can shape the way we think about money and whether or not we believe we deserve to have it.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
🔗 Leslie Andrews
In this episode of Self Value, Sue does a special money coaching session! Sue dives into the crucial connection between self-value and money and how you can finally have what you truly want in your life. This is such a meaningful and insightful talk and Sue covers topics ranging from self-acceptance tied to body image to the influence of emotions, to not falling into the comparison trap. She also talks about how we can change our old money programming and reframe old beliefs to finally take control of finances and your true desires.
Sue also tackles how we deal with guilt and shame we may feel around money and our body and she guides us through the path to release resentment and judgment that we may feel. Your self-worth and money are interconnected and it’s time for you to move from surviving to thriving!
Topics
Self-worth and money are interconnected!
How to finally have what you truly want in your life
Ways to avoid comparing yourself to others
How to reprogram the old money beliefs you have had and switch to abundance
Understand your money style and unlearn beliefs stemming from childhood
Overcome guilt and shame and break free from family limitations
Practice awareness, acceptance, processing, and setting boundaries
Align with your true desires and take control of your finances
Release resentment and judgment and create a comprehensive budget
How to move from surviving to thriving!
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
Summary
In this conversation, Nikki and Angie discuss Angie's journey of growth and progress in her personal and professional life. Angie shares how self-value helped her to shift her mindset in order to change her life! They talk about the power of energy and engagement in attracting success and how it truly is a real thing. Angie also shares her experience of overcoming trauma and finding peace, as well as the shift from victimhood to empowerment. Nikki & Angie discuss the importance of communication, setting boundaries, and balancing different areas of life. They delve into the topic of anxiety and how it can be triggered by traumatic experiences. Angie shares her personal experience with anxiety and panic attacks and how she manages them.
Topics
Shifting your energy and mindset is essential for success and overall well-being
How it helps in your life to move from a victim mentality to empowerment Effective communication and setting boundaries are essential for healthy relationships and personal well-being.
How Angies manages anxiety that resulted from a traumatic event
Taking action and attracting success requires a combination of strategic planning, daily rituals, and a positive mindset.
Energy and engagement play a crucial role in building connections and creating meaningful relationships.
Being authentically oneself is empowering and attracts like-minded individuals. Many people struggle with feelings of not being enough or being too much.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
🔗 Angie Whitten
Nikki Closser and guest Lee Ann Foster discuss the connection between physiology and mental health and Lee Ann shares strategies for influencing and even changing your own genetics through lifestyle factors and the power of positive emotions. Lee Ann talks about the importance of optimizing your physiology for effective mental and emotional well-being. Leanne also explores the concept of manifestation and the role of thoughts in creating your reality. She emphasizes the need to work with your body and emotions to rewrite your story and create lasting change. Additionally, she discusses the benefits of neurofeedback, brain stimulation, and flotation rest for healing and self-improvement. Leanne is a firm believer that you can take control of your health and healing journey and this is such an inspiring conversation!
Topics:
Why optimizing physiology is crucial for effective mental and emotional well-being.
How your genetics can be influenced and changed through lifestyle factors and positive emotions.
Working with your body and emotions is essential for creating lasting change and healing.
Neurofeedback, brain stimulation, and flotation rest can be beneficial for self-improvement and healing.
How childhood experiences can influence our present responses and behaviors.
Taking action is necessary to achieve goals and create positive change in life.
Engaging in activities that bring joy and nourishment can help get back on track during challenging times.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Lee Ann Foster with Neurosource.net
In this episode, Sue Bryce interviewed the most amazing girls, Mercedes and Anastasia Korngut. These two sisters are already entrepreneurs with their own business even though they are still teenagers! Anastasia & Mercedes are on a mission to help all people find more happiness in their life through their company called Small Bits of Happiness and it is just so incredible what they have built so far. They share their journey of starting with digital content and expanding to include a podcast and tangible products and the sisters emphasize the importance of authentic self-expression and surrounding yourself with supportive and inspiring people. They also talk about the challenges teens face with forming their identity and the need for strong connection and communication with parents. This whole conversation shows the power of self-value and the impact of creating a business at a young age!
Topics:
Self-Value and forming your identity as a teenager
How teen sisters Anastasia and Mercedes got started selling both digital and tangible products
The power of becoming an entrepreneur at a young age
The challenges teens face with accepting themselves
Top 3 Happiness tips!
The importance of connection with parents as teenagers
How surrounding yourself with inspiring and successful people can make a difference
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗Small Bits of Happiness Learn more about Anastasia & Mercedes and their incredible products!
In this episode, Sue Bryce and Nikki Closser discuss one of the most important steps you can take in order to achieve success. They explore the concept of setting boundaries, recognizing resentment, and identifying your emotional needs. They also introduce the Million Dollar Dream exercise, which helps you uncover what you truly want in life. The conversation covers various areas where you can prioritize yourself, including your career, relationships, and money. They emphasize the need to overcome fear and take action to prioritize yourself, as well as challenge societal constructs that may hinder your self-value. In this conversation, Sue Bryce and Nikki discuss the challenges of balancing self-care and motherhood. They explore the concept of mom guilt and how it can affect a mother's ability to prioritize herself. Sue emphasizes the importance of prioritizing self-care for better caregiving and explains that it is not selfish or neglectful. They also discuss the need to set boundaries and say no to prioritize oneself. Finally, they talk about the importance of investing in oneself and challenging the guilt associated with taking time for oneself.
This episode covers:
Prioritizing yourself and why it is essential for personal growth and fulfillment.
Ways that resentment could be exactly what is keeping you from moving towards success!
How to use the Million Dollar Dream exercise to uncover what you truly want in life.
Ways to take action to prioritize yourself in your career, relationships, and finances.
Balancing self-care and motherhood is a challenge, but it can be crucial for better parenting!
Mom guilt and how it affects self-value
Setting boundaries and saying no are essential for prioritizing oneself and avoiding burnout.
Investing in yourself, whether it is through self-care activities or personal development, is crucial for your personal growth and happiness.
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
In this episode, Sue Bryce and Nikki Closser discuss the challenges and benefits of starting something new, becoming self employed, and the importance of overcoming imposter syndrome. They explore the concept of a new identity and the fear of rejection that often accompanies it and how that can impact your ability to sell yourself and to charge sustainable pricing! They also discuss the dangers of people-pleasing and the importance of putting yourself out there. Sue and Nikki also discuss various aspects of starting a business and transitioning into self-employment. They explore the importance of valuing yourself, overcoming the scarcity mentality, starting a business and leaving a job, mindset and conviction in making the jump, dealing with identity issues when scaling up, and checking in with pricing and value. The conversation emphasizes the correlation between self-value and business success, and encourages listeners to run towards self-employment with confidence and a focus on providing value to clients.
Topics:
How to overcome imposter syndrome and why this is crucial when starting something new.
Valuing oneself and pricing your services accordingly and the connection of these to having a successful business
The benefits and challenges of leaving a job and transitioning into self-employment.
Overcoming scarcity mentality and fear!
How having certainty and conviction are beneficial to your success
Why scaling up in business often brings up identity issues and challenges around self-value
The important things that self-employment requires
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
In this episode with host Nikki Closser, Jessica Malone shares her personal journey of discovering self-value and its connection to success. She discusses the impact of childhood messages on money mindset and the importance of forgiveness and reframing beliefs, as well as breaking free from limiting beliefs and overcoming the “poor person” mentality. Jessica and Nikki provide valuable insights into the role of self-value in both personal and professional growth. Jessica emphasizes the importance of taking one step at a time and also the power of mindset in changing beliefs, while reflecting on her own personal growth…and she appreciates the journey!
This episode covers:
Breaking free from limiting beliefs and overcoming the “poor person” mentality
How childhood messages can affect your money mindset as an adult
Taking one step at a time and focusing on mindset can lead to significant personal and professional growth
Reflecting on the journey and appreciating progress is essential for self-value
Starting the self-value journey involves developing awareness, practicing grace, and offering oneself compassion
Exploring new interests and finding joy in different lifestyles can contribute to personal growth
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Jessica Malone
🔗 Nikki Closser
During this episode, host Nikki Closser and Renee Metty discuss the importance of self-value and mindfulness in parenting. They explore the impact of childhood experiences on self-worth and the role of self-regulation in effective parenting…including what to do after you “lose it” on your child! Renee shares important strategies for repairing parent-child relationships and also for helping children to develop strong self-value. Intentionality in parenting, as well as embracing different parts of our children and ourselves is something Renee also goes into depth about and it is very powerful! In this conversation, Renee discusses the importance of language and how crucial it is to be intentional with our words when teaching a problem-solving and growth mindset in children. Renee encourages parents to let go of control and trust the process, while also exploring and embracing their own journey of self-value!
This episode covers:
Our interactions with children and how they can affect their self-worth
What to do after you “lose it” on your kids
Understand your child’s default stress response
Mindfulness and how it plays a role in both self-value and parenting
Strategies for effective parenting and building strong parent-child relationships
Allowing children to be who they are and embracing their uniqueness and how this is essential for their self-value
How childhood experiences significantly impact self-value
Understanding yourself as a parent and embracing your children's individuality.
Letting go of control and trusting the process, while also exploring and embracing your own journey of self-value
🔗 Renee Metty
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗 Nikki Closser
If you have ADHD, or even if you just feel like your brain works a little bit differently than people who have a neurotypical brain, this is an eye-opening episode! ADHD coach Jen Swedhin is back on the Self Value podcast with Sue Bryce and they share strategies for how to navigate life, accomplish more, and to utilize your incredible mind to succeed at whatever you want to do. Jen is actually Sue’s ADHD coach and Sue shares with us some very personal information about how having ADHD has affected her throughout both her childhood and as an adult. This episode helps you to recognize why you might act in a certain way and also to understand that nothing is wrong with you–you are extraordinary!
This episode covers:
How to navigate life with ADHD
Strategies for achieving more and succeeding at whatever you want to do
Menopause and hormones and how they affect ADHD
Personal stories from Sue Bryce about how ADHD affecting both her childhood and adulthood
Understanding why you behave in a certain way
How “small” tasks can be debilitating and what to do about it
Getting through challenges to utilize your extraordinary mind to succeed
🔗 About Jen Swedhin:
Jen is a Certified ADHD Life Coach, Business Consultant, and Owner at Team Get Shit Done: https://teamgetshitdone.com/
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
If you are wondering how you can achieve more success, this episode is for you. Sue Bryce and host Nikki Closser delve into a captivating conversation about discipline, but not in the traditional sense. The usual narrative suggests that without a lot of discipline or willpower, we might perceive ourselves as incapable or unsuccessful. However, Sue sheds light on a different perspective. She shares with you ways to get out of the “black cloud” of not feeling good enough and how this feeling is sometimes linked to discipline, but in a way that is redefined. Through this lens, achieving anything becomes possible! Escaping the shadow of self-doubt and transforming into a more disciplined version of yourself with more success is a beautiful and empowering journey, achieved by genuinely putting YOU first.
This episode covers:
Understanding that you can achieve anything
The step you cannot skip if you want to be successful
Whether or not you need will power and discipline to succeed
How discipline is related to prioritizing yourself
Strategies to overcome the "black cloud" of self-doubt.
Ways to move forward and finally have the success you deserve
🔗 SELF-VALUE Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
🔗Nikki Closser Real Estate Investor, Podcastor, & Photographer
In this week’s empowering episode, host Nikki Closser interviews Malika Williams. Malika shares her extraordinary journey of a life marked by violence, foster care, incarceration, and teen motherhood. She has overcome so much adversity in her life and she ultimately has found her own self value, which led to amazing things such as self-publishing a book, succeeding in her careers, and starting a non-profit. Join us as Malika unravels the strategies that helped her turn her difficult experiences into stepping stones for success.
The episode covers a range of transformative topics, including:
The profound impact of self-reflection on personal growth
The transformative power of rewriting your life's narrative
Discovering the potential beyond a tumultuous past
Strategies for bouncing back, including manifesting, journaling, self-care, and attitude adjustment
The challenging yet rewarding path to self-love
Inspiring others through resilience and perseverance
Identifying and releasing deep-seated anger
🔗Malika Williams
🔗Nikki Closser
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
We often hear people say they struggle with work & life balance and that is what this episode is all about. Think about how often you ask someone how they are doing, or someone asks you, and they or you reply with, “I’m just so busy!”
It’s a real thing for us to feel like we have to constantly be tending to our work or household chores or everything else that comes with life. But, when we are overworking ourselves, totally out of balance, and not paying attention to what our mind and body need, it can impact us in so many negative ways and I’m sure you can relate to this!
Kara Marie and I chat about how to identify when you are on the verge of burnout and what you can do about it. She gives you strategies so that you can get into, and stay, more in balance with your personal life so that you can be the version of yourself for you, for your family, and for your business.
In this episode, Kara Marie and Nikki cover:
Strategies to remain in balance with your work life and your personal life
How to identify if you are overworking yourself and signs that you are about to “burn out”
Coping mechanisms for the negative impacts of burnout
The downfalls of being a workaholic
Adjusting your expectations in life in order to achieve joy
The ways that society encourages overworking ourselves and the “hustle”
Letting go of the need to be “busy” all the time
Tune in to learn how you can avoid burnout and to become more in balance in your life!
🔗Nikki Closser
🔗Kara Marie
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
