We often hear people say they struggle with work & life balance and that is what this episode is all about. Think about how often you ask someone how they are doing, or someone asks you, and they or you reply with, “I’m just so busy!”
It’s a real thing for us to feel like we have to constantly be tending to our work or household chores or everything else that comes with life. But, when we are overworking ourselves, totally out of balance, and not paying attention to what our mind and body need, it can impact us in so many negative ways and I’m sure you can relate to this!
Kara Marie and I chat about how to identify when you are on the verge of burnout and what you can do about it. She gives you strategies so that you can get into, and stay, more in balance with your personal life so that you can be the version of yourself for you, for your family, and for your business.
In this episode, Kara Marie and Nikki cover:
Strategies to remain in balance with your work life and your personal life
How to identify if you are overworking yourself and signs that you are about to “burn out”
Coping mechanisms for the negative impacts of burnout
The downfalls of being a workaholic
Adjusting your expectations in life in order to achieve joy
The ways that society encourages overworking ourselves and the “hustle”
Letting go of the need to be “busy” all the time
Tune in to learn how you can avoid burnout and to become more in balance in your life!
🔗Nikki Closser
🔗Kara Marie
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