If you have ADHD, or even if you just feel like your brain works a little bit differently than people who have a neurotypical brain, this is an eye-opening episode! ADHD coach Jen Swedhin is back on the Self Value podcast with Sue Bryce and they share strategies for how to navigate life, accomplish more, and to utilize your incredible mind to succeed at whatever you want to do. Jen is actually Sue’s ADHD coach and Sue shares with us some very personal information about how having ADHD has affected her throughout both her childhood and as an adult. This episode helps you to recognize why you might act in a certain way and also to understand that nothing is wrong with you–you are extraordinary!
This episode covers:
How to navigate life with ADHD
Strategies for achieving more and succeeding at whatever you want to do
Menopause and hormones and how they affect ADHD
Personal stories from Sue Bryce about how ADHD affecting both her childhood and adulthood
Understanding why you behave in a certain way
How “small” tasks can be debilitating and what to do about it
Getting through challenges to utilize your extraordinary mind to succeed
🔗 About Jen Swedhin:
Jen is a Certified ADHD Life Coach, Business Consultant, and Owner at Team Get Shit Done: https://teamgetshitdone.com/
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
