In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. UPCOMING EVENTS: 👉 Dark Moon Ceremony at Bow Sanctuary• 🌟 PATREON PAGE 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens. With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 👀 Suggested next listen: EP 18 | The Art of Being Unbothered Upcoming Events: 🌿 in person Seasonal SHIFT Shop Jan. 25th 👉 Commit to all 4 Seasons and Save $60 🌚 in person Next Dark Moon Ceremony Feb 21st - Podcast Form: https://forms.gle/5sJdbYHEpRJYKvHD6 🎙️ PODCAST FORM 🎆 online WELLSELF COURSE 🙏 VIRTUAL TIP JAR 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and challenges, this episode is a deep dive into what the year brought and how it’s shaping the path forward. Plus, Court invites listeners to reflect on their own year with three fun and thought-provoking questions, perfect for end-of-year contemplation. Exciting announcement at the end of the episode! Tune in for an honest, lighthearted, and grounding episode that wraps up the year with gratitude and curiosity for what’s to come. 👉 Hear something you want to know more about in this episode?! Ask in the Podcast Form! Your support means so much! Please leave a quick review + be sure to subscribe for new episodes returning January 2025 with exclusive content focused on introspections around self-care, spirituality, healing and more. MENTIONED IN THIS EPISODE: ✨👕 Winter Apparel PreSale Form👕✨ 🙏 Gratitude to my teachers and therapist who held space for my growth and learnings this past year and beyond, some of which are shared in this episode. Cosetta & Ivo Romani of Pura Vita WellnessScotty Lewis BOOKS: LOUD by Drew Afulao Feeding Your Demons by Tsultrim Allione Ancestral Medicine by Daniel Foor Breathe by James Nestor The Soul Retrieval by Sandra Ingerman Of Water and Spirit by Malidoma Somé Ritual by Malidoma Somé 2025 EVENTS: Friday January 3rd DARK MOON CEREMONY Saturday January 25th SEASONAL SHIFT SHOP ALL EVENTS + CLASSES MORE: 👉 🎙️ PODCAST FORM 👈 🙏 VIRTUAL TIP JAR 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intricately tied to collective well-being. Drawing inspiration from the work of Brené Brown, C.R. Snyder, Audre Lorde, Barbara Love, and her teacher, Dr. Tee Williams, Courtney offers insights, tools, and reflections to help you navigate challenging times with compassion and resilience. She also shares her personal journey of shifting perspectives, which led to her passion for bridging self-care and community care. FROM THIS EPISODE: 👉 Works for Audre Lorde 👉 Barbara Love’s Research 👉 Dr. Tee’s Website 👉 Dark Moon Ceremony Jan 3rd Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 🎙️ PODCAST FORM 🎆 WELLSELF COURSE 📬 NEWSLETTER SIGN UP 🌟 PATREON PAGE 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM 🙏 VIRTUAL TIP JAR

In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesn’t necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. MENTIONED IN THIS EPISODE: 👉 Gathering for Grief👉 My teachers at Pura Vita Wellness👉 My teacher in grief work Nala Wala👉 Upcoming Creature Calibration Circle👉 WellSelf Program ALL LINKS: 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. With practical insights and suggested practices, listeners are encouraged to stay curious and responsive. The episode also highlights the roles of breath and mind as foundational pillars of self-care. Tune in for thoughtful reflections and tools to deepen your mind-body connection. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.👉 Monthly in person meditation classes at Bow Sanctuary 🍂 FALL SHIFT SHOP OCT 19th, 2024 🌟 PATREON PAGE 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 🙏 VIRTUAL TIP JAR 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a powerful tool, Courtney emphasizes the importance of not bypassing the deeper healing and growth work. Get ready for a playful yet meaningful dive into the quality of the breath! 👉 5m Meditation by Courtney to accompany this episode (on Insight Timer) Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 🌟 PATREON PAGE 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🙏 VIRTUAL TIP JAR 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importance of coming back to community, Eva brings her unique insights, and together they provide valuable advice on making informed and safe choices in online spaces. Tune in for an engaging conversation full of wisdom, practical tips, and candid moments. Connect with Eva! Instagram @‌whydontyousaysomethingWebsite www.whydontyousaysomething.com Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human! RESOURCES MENTIONED IN THE EPISODE: 👉 Amber’s Website👉 Amber on Instagram👉 Blue Blocker brands: Swanwick and True Dark👉 Velcro Shades Blackout EZ👉 Eye Cover: Manta Sleep Mask👉 Happy Light: Verilux👉 Supplements: Magnesium glycinate + l- theanine (they also have one that is only Magnesium)👉 Phosphatidylserine: Integrative Therapeutics brand👉 Herbal Tincture: Wishgarden Sleepy Nights Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th! ⭕️ Creature Calibration Circle Weds July 10th 6:30 PM PST 🌚 New Moon Intentions 10AM PST Sunday July 7th on PATREON 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing. CONNECT WITH DEMI:www.trustyourguthealth.com www.instagram.com/trustyourgut.health Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, for exclusive content focused on self-care, wellness, and self-improvement! 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 🌟 PRIVATE PATREON 🙏 TIP JAR 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly discusses the journey, and the challenges and triumphs she's encountered. Tune in to stay connected with Courtney's world and get inspired by her authentic storytelling. Read the full June Newsletter and sign up for monthly updates and bi-weekly self-care inspiration. Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 VISIT SELFCARECREATURE.COM

In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness. MENTIONED IN THIS EPISODE: David’s Book: A Temporary Affair Your support means so much! Be sure to subscribe for new episodes, dropping almost every other Friday, and exclusive content focused on self-care, wellness, and self-improvement! 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others. CONNECT WITH KRISTYN: ON INSTAGRAM: @‌shutthegutup HER WEBSITE: www.shutthegutup.com MENTIONED IN THIS EPISODE: 👉 BOOK: UnF*ck Your Boundaries by Faith Harper👉 RELATIONSHIP COACH: @‌JoyRossIgnol Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you! CONNECT WITH KRISTYN: ON INSTAGRAM: @‌shutthegutup HER WEBSITE: www.shutthegutup.com Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships in the healing process. Acknowledging the difficulties faced during this period, Courtney invites listeners to remember that healing is a non-linear journey, unique to each individual. Courtney shares her experiences and encourages herself to celebrate some wins of feeling more grounded and anchored within herself, along with the one major factor that contributed to it all during the darkest season of the year. This episode touches on what intuition is not and how the phrase “everything happens for a reason” is not something to latch onto. With vulnerability and wisdom, Courtney invites us to challenge clichés, celebrate wins, embrace difficulties, and ultimately recognize the intricate dance of growth, learning, and self-compassion. Mentioned in this episode: 👉 The Emerald Podcast👉 Danna Faulds Website👉 SHIFT Workshop (in person)👉 WellSelf Course (online)👉 SMART Recovery Meetings Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FOLLOW ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced layers of anger and self-forgiveness. Courtney shares auspicious moments from the Universe that have illuminated her path and includes a crucial and supportive reading (tarot+oracle cards). Tune in to gain insights into where Courtney is in her healing journey and discover the empowering outlook she holds as she looks ahead. Mentioned in this podcast: 👉 The Tarot Handbook👉 Creature Calibration Circles Decks from the reading at the end:👉 Thoth Tarot Deck👉 Liminal Space (out of print)👉 The Herbal Astrology Oracle Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom. Mentioned in this podcast: 👉 WellSelf Cohort begins January 20th👉 Self Care is for Everyone Brand Wearable Self Care Reminders👉 Person I got a reading from: Susy Parker Goins - Blue Lightning Healing👉 Shamanic Therapist: Cosetta Romani - Pura Vida Wellness👉 David Whyte’s Book: Essentials Your support means so much! Be sure to subscribe for the latest episodes and exclusive content focused on self-care, wellness, and self-improvement ~ 🎙️ PODCAST FORM📬 NEWSLETTER SIGN UP📚 FREE MINI COURSES👁️ SCC MEMBERSHIP🛒 SHOP SCC MERCH📷 FIND US ON INSTAGRAM🎵 FOLLOW ON TIKTOK📺 WATCH ON YOUTUBE🌐 SELFCARECREATURE.COM

In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self-compassion. Throughout the episode, Courtney shares how she navigates the challenges of heartbreak, leaning into self-care, and finding solace in rituals and practices that support her well-being. This episode serves as a reminder that healing is a multifaceted journey, embracing both light and shadow. Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! MENTIONED IN THIS EPISODE: 👉 WellSelf Cohort begins January 20th 👉 Free Mini Courses - Download The Healing Heartbreak Guide & Access the Log Off Challenge 👉 SCC Membership 👉 SC Collection course a la carte 👉 Uncoupling Playlist 👉 Nala Wala The Well Grief Ceremonies - 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges faced—both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the future based on the insights gained. The episode is a rich exploration of self-discovery, resilience, and the evolving nature of personal well-being. Courtney's candid storytelling provides listeners with a relatable and insightful perspective on navigating life's complexities. Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! FROM THIS EPISODE: 👉 Creature Calibration Thursday January 4th, 2024 👉 SMART Recovery 👉 Jan 2024 WellSelf Cohort - 🎙️ PODCAST FEEDBACK FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND COURT ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This insight delves into the unlayering of conditional love, encouraging you to prioritize well-being and embark on a journey of authentic self-discovery. Uncover the transformative magic that occurs when you choose to be fully present in each moment. Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM