Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
030 | PT 2: Self Advocacy in Relationships with Kristyn
The Self Care Creature Podcast
52 minutes 46 seconds
1 year ago
030 | PT 2: Self Advocacy in Relationships with Kristyn
In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others.
CONNECT WITH KRISTYN:
ON INSTAGRAM: @shutthegutup
HER WEBSITE: www.shutthegutup.com
MENTIONED IN THIS EPISODE:
👉 BOOK: UnF*ck Your Boundaries by Faith Harper👉 RELATIONSHIP COACH: @JoyRossIgnol
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The Self Care Creature Podcast
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
