Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
029 | PT 1: Self Advocacy in the (American) Healthcare System with Kristyn from Shut the Gut Up
The Self Care Creature Podcast
52 minutes 49 seconds
1 year ago
029 | PT 1: Self Advocacy in the (American) Healthcare System with Kristyn from Shut the Gut Up
In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you!
CONNECT WITH KRISTYN:
ON INSTAGRAM: @shutthegutup
HER WEBSITE: www.shutthegutup.com
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The Self Care Creature Podcast
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
