Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom.
Mentioned in this podcast:
👉 WellSelf Cohort begins January 20th👉 Self Care is for Everyone Brand Wearable Self Care Reminders👉 Person I got a reading from: Susy Parker Goins - Blue Lightning Healing👉 Shamanic Therapist: Cosetta Romani - Pura Vida Wellness👉 David Whyte’s Book: Essentials
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The Self Care Creature Podcast
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
