The next episode of the podcast is now live and available for download on all platforms.Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally. This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way. Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees. This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way. Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.

The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along. If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you. We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most importantly — what it means for you: your data, your devices, and your daily runs. No jargon, no legalese — just a clear explanation of what’s happening, what could change, and what to do if things go sideways. 🏃‍♀️ Whether you’re chasing a new PR, training for your next marathon, or just running for fun, this episode will help you understand how this tech dispute could shape the tools you rely on every day. 🎧 Tune in now, hit that subscribe button, and stay one step ahead on The Long Run Podcast.

Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life. It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship. Ger’s story reminds us that while recovery is never a straight line, there’s always hope, growth, and meaning to be found along the way. I hope you enjoy this heartfelt and motivating episode.   You can follow Ger on Instagram @work.it.out2025

Ep - 078 of the podcast is now live and available for download on all platforms! In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why. Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistorius’s 2008 CAS case to the carbon revolution shaking up today’s running scene. Whether you’re chasing a BQ, eyeing your first marathon, or just obsessed with performance innovation, this is your 2-minute masterclass in how super shoes changed the game — and what the winners are wearing next. 🎧 Stream it now on Spotify, Apple Podcasts, or wherever you get your long runs in.

Ep - 077 of the podcast is now live and available for download on all platforms.In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance training but also shape strategy on race day. We dive into how he structured his plan, the highs and lows along the way, and what it felt like to cross the finish line with a sub-3 time. Whether you’re curious about AI in sport, chasing your own marathon goals, or just love hearing about breakthroughs in endurance running, this conversation offers plenty of insight and inspiration.

Ep 076 of the Podcast is now live and available for download on all platforms... In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chasing brilliance that defined this year’s championships. Expect in-depth storytelling, race highlights, and reflections on what these results mean for the future of track & field. Whether you’re a sprint fanatic or a distance devotee, this episode captures the heart of world-class athletics. 

Ep - 075 of the Podcast is now live and available for download on all platforms... In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field. We also explore some of the darker sides of elite sport, including doping, cheating, and corruption, and discuss how these issues shape the games we love. Tune in for an honest and engaging discussion that bridges grassroots coaching with the realities of the professional sporting world.   Follow Alan on X @dangerkidsbooks

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience he now carries into every part of his life. Whether you’re a runner, on your own fitness journey, or just looking for some inspiration to push through obstacles, this episode will give you plenty of motivation to lace up and keep going. Tune in now and let me know what you think! 🏃‍♂️✨

Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing. I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted runs, nutrition periodisation, and smarter long-run fueling so you can avoid the wall, finish stronger, and recover better. If you’ve ever wondered how elite marathoners keep going mile after mile or how you can improve your own energy management this episode is packed with insights you won’t want to miss.

Ep-071 of the podcast is now live and available for download on all platforms!In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drinking enough. I’ll break down why hydration matters, what overhydration looks like, the symptoms of hyponatremia, and how to strike the right balance so you can perform at your best. If you’re training for a marathon or gearing up for race day, this episode will give you practical strategies to keep your hydration on point without risking your health.

Ep-070 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover. I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recovery gadgets like massage guns and compression boots. I also dive into the mental side of recovery and how to structure rest days and down weeks into your training plan. If you’ve ever felt sluggish, constantly sore, or like you’re not adapting to the training load, this episode will give you a clear framework for recovering smarter, not just harder. Listen in, recover well, and set yourself up for marathon success!

Ep 069 of the Podcast is now live and available for download on all platforms!In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share practical tips to avoid wasting time (and energy) on miles that don’t help you get faster, fitter, or stronger. Whether you’re chasing a marathon PR or simply want to train smarter, this conversation will help you run with intention and see better results.  

Sure! Here's a podcast description you can use: Ep-068 of the podcast is now live and available for download on all platforms.In this episode, we dive deep into the controversial and complex world of doping in sport. From elite endurance athletes to high-profile tennis stars, we unpack the layers behind performance enhancement, public suspicion, and the evolving science of detection. We begin with Ruth Chepng'etich, a dominant force in marathon running whose astonishing performances have raised eyebrows and questions. Then, we shift focus to the Tour de France, where cycling’s long and complicated relationship with doping continues to shape public trust. We also touch on rising tennis star Jannik Sinner, exploring why discussions around clean sport are now circling even the new generation of athletes. Throughout the episode, we examine the process — how anti-doping agencies operate, the limits of testing, and the gray areas of legality and ethics. And we don’t shy away from the problem: systemic pressures, cultural silence, and the gap between what we want to believe and what may actually be happening. Tune in for a frank, thought-provoking look at one of sport's most enduring issues.

Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon. We dive into his mindset, daily habits, the ups and downs of starting from scratch, and how he’s staying committed to becoming faster, healthier, and more consistent with every run. Whether you're new to running or looking for a dose of motivation, this episode will remind you that progress is possible  one step at a time. Tune in now and get inspired by Dhanush’s incredible journey!  

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practical tips on treatment, gentle stretches, strength exercises, and smart training adjustments to help you recover and stay pain-free. Whether you’re battling this issue now or want to prevent it in the future, this episode is packed with actionable advice to keep you running strong. Tune in and give your glutes some love! . https://youtu.be/SFIHrgCsuQU  

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time. Whether you're a runner, an athlete, or just someone working through a personal setback, this episode is packed with motivation and perspective. Don’t miss it!  

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause. This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation. In this episode, you’ll learn: Why perimenopause demands a smarter, more adaptive fitness strategy The benefits of strength training for hormone regulation, muscle maintenance, and metabolism How to balance cardio and recovery to avoid burnout and fatigue Tips for tailoring your workouts to fluctuating energy and mood Nutritional insights for supporting performance, recovery, and long-term wellness Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.   You can follow Orla on Instagram @MojoFitnessDonabate