The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
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The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
MojoFitness - On The Importance of Training During Menopause
The RunSensible Podcast
1 hour 5 minutes 11 seconds
4 months ago
MojoFitness - On The Importance of Training During Menopause
Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.
This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation.
In this episode, you’ll learn:
Why perimenopause demands a smarter, more adaptive fitness strategy
The benefits of strength training for hormone regulation, muscle maintenance, and metabolism
How to balance cardio and recovery to avoid burnout and fatigue
Tips for tailoring your workouts to fluctuating energy and mood
Nutritional insights for supporting performance, recovery, and long-term wellness
Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.
You can follow Orla on Instagram @MojoFitnessDonabate
The RunSensible Podcast
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
