The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
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The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
Recovery Protocols - The Secret Sauce Of Marathon Training
The RunSensible Podcast
35 minutes 14 seconds
2 months ago
Recovery Protocols - The Secret Sauce Of Marathon Training
Ep-070 of the Podcast is now live and available for download on all platforms!
In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover.
I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recovery gadgets like massage guns and compression boots. I also dive into the mental side of recovery and how to structure rest days and down weeks into your training plan.
If you’ve ever felt sluggish, constantly sore, or like you’re not adapting to the training load, this episode will give you a clear framework for recovering smarter, not just harder.
Listen in, recover well, and set yourself up for marathon success!
The RunSensible Podcast
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
