Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL!
We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming?
In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power.
Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power.
Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours!
Listen now and upgrade your frequency to match your future.
Connect with Elaine
Key Takeaways
Chapters
00:00 The Essence of Growth
02:41 Budgeting for Personal Growth
05:48 Investing in Yourself
08:30 Time, Money, and Capacity for Growth
11:11 Emotional and Energetic Bandwidth
14:21 Practical Steps for Sustainable Growth
The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.
We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.
Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation.
The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.
We would love to know your thoughts in the comments!
Key Takeaways
How somatics helps you break through sabotage and self-doubt
Why nervous system regulation is your real scalability strategy
The role of breathwork and body-based rituals in money expansion
How to navigate quantum shifts without burning everything down
What it means to lead like a woman — regulated, embodied, and sovereign
Featured Guest - Connect with Brianna
Get Certified as a Somatic Leader with Brianna here
Connect with Brianna on Instagram here
Connect with Elaine
Chapters
00:00 Introduction to Brianna Rose and Her Journey
05:05 Transitioning from Corporate to Spiritual Awakening
10:31 Understanding Somatics and Kundalini
17:01 The Quantum Shift and Its Aftermath
22:48 Integrating Somatics into Daily Life
30:01 Understanding Fear and Scarcity Mindset
31:18 The Importance of Breathwork in Entrepreneurship
32:33 Personalized Solutions for Unique Challenges
32:58 Mass Awakenings and Social Media Influence
34:44 Navigating Corporate Conditioning and Personal Growth
36:41 Regulating the Nervous System for Decision Making
37:47 Building Wealth as an Inside Job
39:42 Sustainable Growth vs. Quick Riches
41:57 Expanding Comfort Zones for Financial Success
45:04 Self-Sabotage and Scarcity Patterns
48:12 Listening to the Body for Business Success
49:32 The Connection Between Inner Work & Business Growth
51:34 Navigating Quantum Shifts and Personal Growth
55:36 Embracing Soul Missions and Personal Evolution
56:53 Navigating Financial Freedom and Spirituality
57:38 Compassion and Empathy in Leadership
58:39 Shifting Mindsets: From Hustle to Ease
01:00 The Power of AI in Business Efficiency
01:02 Desire as a Foundation for Business and Life
01:03 Exploring New Experiences and Self-Discovery
01:04 Reflecting on Past Versions of Self
01:06 The Role of Somatics in Personal & Professional Growth
01:09:52 Advice for Projectors: Learning and Expanding
This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.
I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth.
I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself.
I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I’ve used this map to align my life and business at the frequency of truth.
This episode is part story, part soul strategy, and 100% a reminder that you don’t need a map you are the map.
Let’s rise. Let’s flow. Let’s grow in a new way.
Click here for your Human Design Chart or Blueprint
Click here for Private Mentoring Offers
Join the Latest Live Program Here
Key Takeaways
Chapters
00:00 Unlocking Energetic Sovereignty
04:44 Understanding Your Authority in Human Design
09:26 Exploring Astrocartography for Personal Growth
18:15 Navigating Personal Development Through Chiron
24:56 Embracing Spontaneity and Intuition
24:56 Navigating Deep Healing and Personal Growth
30:40 Reclaiming Health and Self-Love
34:56 Celebrating Healing and New Beginnings
40:45 Visioning the Future and Surrendering to the Journey
44:48 Trusting the Path and Embracing Duality
In this first episode of my new era, not even season, I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void.
I share what it really feels like to walk through that liminal space where the old has fallen away but the new hasn’t fully arrived yet. This is the space of death and rebirth where your nervous system screams “you’re failing” but your soul is actually rooting something deeper.
This episode is your permission slip to surrender, soften, and let yourself be reshaped by the void instead of fighting it. Because when you honour the cycle, you rise more powerful, aligned, and lit up than ever before.
Chapters
00:00 Navigating the Void: A Personal Journey
11:38 Lessons from the Void: What Not to Do
22:45 Embracing Rest and Integration
34:27 Creating from Clarity, Not Panic
35:13 The Importance of Self-Mastery
37:50 Desire as a Guiding Force
42:58 Trusting Your Unique Timing
44:53 Embracing Support and Self-Care
Episode Links
Join the Free EVOLUTIONARIES Community here
Click here to download the EVOLVE By Design App
Click here to work with Elaine or join a program
Click here to download your Human Design Blueprint
In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment.
We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose.
If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you.
Chapters
00:00 Introduction to Boyan Dobrev and His Journey
09:00 Discovering Emotional Freedom Technique (EFT)
15:01 The Impact of Emotional Blockages on Manifestation
21:31 Using EFT for Personal Empowerment
27:15 Shifting from Survival to Empowerment
33:07 The Four Stages of Empowerment and the Nervous System
39:39 Mind-Body Connection and Alignment
46:20 Understanding Theta Healing and Quantum Shifts
54:30 Navigating Timelines and Ownership
01:01:43Empowerment and Authenticity
Connect with Boyan
Click here to connect with Boyan https://www.boyandobrev.com/
Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkout
Work with Elaine
Book a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-call
Check out private mentoring and courses here https://www.essentiallyelaine.com/
In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself.
Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but in capturing your essence, your truth, your becoming.
We explore how a thoughtfully planned photoshoot can be so much more than just “content creation.” It can be a mirror. A portal. A reclamation. Especially when it comes to boudoir photography, where Adèle creates the kind of safe, sacred space where women can shed the layers, drop the armour, and come home to themselves.
Of course, we also unpack what’s happening in the wider space—how AI is impacting the creator economy, why authenticity in branding isn’t just a trend (it’s the foundation), and how human design can guide us to build businesses that actually feel good.
This conversation is for the woman ready to reintroduce herself to herself.
To stand in her story.
To build a brand rooted in truth, not performance.
If you’ve been craving depth, alignment, and the kind of empowerment that comes from within—not from external validation—this episode will land.
Ready to be seen?
I’ve got you._______________________________________________Connect with me
Click here to work with Adele https://www.byadelephotography.com/
Click here to read about our brand shoot https://www.byadelephotography.com/elaine-kellys-personal-branding-photoshoot-embodying-leadership-power-and-elegance-in-mallorca/
Click here to book a connection call and discuss the Brand Your Brilliance Package https://www.essentiallyelaine.com/connection-call
Click here to get your Human Design Blueprint https://www.essentiallyelaine.com/human-design-foundational-blueprint
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Key Takeaways
Your imagery, your brand is more than just pictures.
The process of a photoshoot is a journey of self-discovery.
Capturing your essence can lead to personal growth.
A well-planned photoshoot requires deep reflection and preparation.
Visibility in business is an act of service to others.
AI can enhance efficiency but authenticity remains key.
Quality over quantity in content creation is essential.
Your photos can serve as a manifestation tool for your goals.
Self-love and confidence can be cultivated through photography.
The creator economy is shifting towards authenticity and personal connection. Authenticity in branding is crucial for connection.
People are drawn to real, imperfect individuals.
Human design can guide business alignment and personal identity.
Creating a sanctuary for women fosters empowerment.
Boudoir photography helps women embrace their bodies and confidence.
Celebrating personal milestones through photography is transformative.
Deep work is essential for business success and personal growth.
Photography can serve as a powerful reminder of self-worth.
The journey of self-discovery is ongoing and essential for entrepreneurs.
Collaboration enhances creativity and business growth.
Chapters
00:00 The Power of Visual Identity
09:51 Adele's Journey to Photography
20:12 The Process of a Transformative Photoshoot
29:59 Navigating the Creator Economy and AI
36:49 Embracing Authenticity in Branding
38:48 The Journey of Self-Discovery and Purpose
40:04 Aligning Business with Human Design
42:57 Creating a Sanctuary for Women
49:10 The Transformative Power of Boudoir Photography
01:00:08 Celebrating Personal Growth Through Photography
01:10:10 The Importance of Deep Work in Business
In this soul-stirring episode of The Rise & Flow Podcast, I sit down with the incredible Melody Crisp, co-founder of THR5VE, a grassroots humanitarian charity supporting community-led healing in Myanmar and beyond.
Together, we dive into what it really means to lead in crisis—from military coups and natural disasters to deep-rooted trauma and systemic injustice. Melody shares how THR5VE is shifting the narrative around aid with an ethically grounded, holistic approach that centres dignity, community empowerment, and sustainable development.
This is more than an interview—it’s a call-in to reimagine the way we serve, support, and stand in solidarity with the global collective, with a particular focus on Myanmar—a nation navigating heartbreak with resilience, often far from the headlines.
If you feel moved, we’re also raising funds to support direct earthquake relief efforts in Myanmar and long term projects through trusted grassroots channels.
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Get Involved & Make a Donation
Donate to Myanmar Earthquake Relief Efforts on GoFund Me here
Donate to Thr5ve Charity projects here
Become a Charity Partner or Contact Melody here
Key Takeaways
Chapters
00:00 Introduction to Melody Crisp and Thr5ve
02:45 Melody's Journey and the Birth of Thr5ve
05:13 Innovative Aid and Holistic Approaches in Myanmar
07:48 Challenges and Opportunities in Crisis Leadership
09:30 Community Involvement and the Gift Economy
11:09 Relief Efforts and Sustainable Solutions
13:41 The Current Situation in Myanmar
16:20 Navigating Aid Challenges and Community Needs
18:52 Innovating Change in Humanitarian Aid
21:18 Long-term Planning and Community-led Initiatives
25:37 Inviting Community Engagement
27:03 The Power of Action and Community
29:06 Raising Awareness vs. Donations
31:21 Desensitization and Global Awareness
33:55 Ethical Storytelling in Aid Work
39:28 Sustainable Leadership and Self-Care
In this episode, we’re diving DEEP. I’m opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyone on social media last year. Yep, you heard that right. We’re talking about the ripple effects of this one decision and how it reshaped my business, personal growth, and connection to my purpose.
Social media is a powerful tool, but let’s be real—it’s a double-edged sword. In this episode, I explore the ways it impacts our mental wellbeing and the clarity that comes from stepping back to truly rest and heal. I’ll share how understanding my human design has become my secret weapon for navigating the digital jungle with more alignment and ease.
This isn’t about ditching social media entirely, but about creating a healthier, more intentional relationship with it. Together, we’ll unpack the importance of self-awareness, authenticity, and building a business that feels sustainable—not just for your bottom line but for your soul.
Let’s challenge the hustle culture narrative and start reflecting on the role social media plays in our lives. Is it fueling your growth, or keeping you in a cycle of burnout and comparison?
If you’re ready to rewrite the rules and create a business (and life) that supports your magic, you’re in the right place.
Grab your journal, pour your favorite tea, and join me as we reimagine what’s possible when we move beyond traditional platforms. It’s time to reclaim your energy and step into a more empowered way of showing up.
This episode is the wake-up call you didn’t know you needed. Are you ready?
Connect with me
Click here to explore all my programmes.
Get Your Free Human Design Chart here
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment!
Chapters
Connect with Nicole
Book a Free Uplevel Your Wellbeing Call with Nicole heare
Check out Nicole's offerings here
Connect with me
Click here to explore all my programmes.
Get Your Free Human Design Chart here
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, we explore how conditioning impacts our goals and aspirations. I dive into the importance of building our own dreams rather than someone else's, and explore the concept of self-mastery. I also delve into the conditioning we get from society, social media, and the self-development industry, offering practical tools to uncover our own truth and find clarity in decision-making. We’ll explore undefined centers in Human Design and how they can influence our energy, our identity and choices. By the end, you’ll be inspired to shake things up a little and play bigger!
Click here to download your free human design chart
Takeaways
Allow time to figure out who you truly are before goal setting in business, rather than following someone else's version of success, this way you won’t build momentum behind something that is not aligned for you
Question your goals and desires to ensure they align with your true identity and values and use your human design authority
Be aware of the conditioning we receive from society, social media, and the self-development industry especially in your undefined centers
How to use practical tools, such as human design and self-awareness, to decipher your own truth, make decisions and stay true to yourself
Mastering your energy centers leads to personal power and success
Connect with me
Click here to download ENERGIZED the masterclass and toolkit for free
Click here to explore all my offerings and ways I can support you
or connect with me on Instagram for my daily musings and rituals.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critical role of trust in long-term investment strategies and how you can get started. I love Paul’s no fluff approach to money and financial wellness is now available to all in his book, 'Money Made Easy,' a guide to practical financial management and achieving financial independence.
Episode Links
Takeaways
Financial planning is crucial and should include a budget, emergency fund, and protection plans like income protection insurance.
Setting clear financial goals is important, and individuals should have short, medium, and long-term goals.
Entrepreneurs should consider income protection insurance and have a safety net of savings before starting their own business.
Investing doesn't have to be complicated, and individuals can seek professional help to manage their investments. Invest in managed funds with exceptional performance for long-term growth.
Trust a fund manager with a proven track record to navigate market volatility.
Clear high-interest debt and build an emergency fund before investing.
When selling a business, focus on profitability, recurring income, and having a strong management team.
Paul's book, 'Money Made Easy,' offers practical financial advice and tools for readers.
Chapters
00:00 How Being Honest About Debt Changed the Game
07:42 Building a Strong Financial Foundation
11:28 Setting Financial Goals
13:21 Respecting and Enjoying Your Money
21:06 Income Protection for Entrepreneurs
23:35 Preparing for Entrepreneurship
25:33 Sacrifices and Challenges of Entrepreneurship
28:03 Saving and Investing for Entrepreneurs
29:45 Investing in Managed Funds
32:58 The Importance of Trust and Long-Term Investing
34:51 The Role of Ego in Investing
37:38 Building Wealth: Emergency Funds and Investments
39:22 The Power of Dollar Cost Averaging
42:06 Other Ways to Make Money Aside from Funds
48:32 Acquiring and Selling Businesses
54:05 Paul's Book: Money Made Easy
59:41 Consultations and Financial Planning
01:00:38 Future Goals and Legacy Wealth
Connect with me
Click here to explore all my programs.
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY!
Connect with me on Instagram for my daily musings and rituals.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago! Dagmar spills the beans on the transformative sanctuary that retreats offer—a haven for authenticity, connection, and evolution. Plus, we review the yoga spectrum, from the dynamic flows of Vinyasa to the depths of Yin, urging you to dip your toes into different styles to find what works for you!
Episode Links
Takeaways
Chapters
00:00: Introduction and Background
01:45: Reinvention post Divorce
13:53: Running a Yoga Studio in Costa Rica
16:53: Transformation through Retreats
24:03: Creating a Safe Space for Connection
25:42: Continuing the Journey of Alignment
26:11: Embracing Change and Reinvention
31:01: The Benefits of a Yoga Practice
33:50: Yoga as a Tool for Self-Connection
40:04: Details of the Awaken and Align Retreat
46:11: Integration and Action Post-Retreat
47:29: Ways to Connect with Dagmar
Connect with me
Click here to explore all my programmes.
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY!
Connect with me on Instagram for my daily musings and rituals.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business without being a slave to screens and algorithms! In this educational episode we explore the healing power of speaking one's truth and the impact of sharing authentic content and coming back to our creativity without limits! The episode also highlights the potential of podcasting as an industry and I share how to launch and market your own podcast.
Episode Links
Click here to launch your podcast - use the code PODCAST to get 10% off
Click here to explore all my programmes
Click here to explore the Healy Device - the discount is applied at checkout
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY!
Connect with me on Instagram for my daily musings and rituals.
Takeaways
Learn how podcasting can be a powerful tool for business growth and personal development and where it fits in your ecosystem!
Speaking your truth and sharing authentic content can help build confidence and attract a larger audience resulting in GROWTH!
The podcasting industry is growing rapidly, with significant revenue potential.
01:29 The Power of Podcasting
03:12 Overcoming Blocks and Building Confidence
05:23 The Healing Power of Speaking Your Truth
07:02 The Impact of Sharing Authentic Content
09:14 Podcasting as a Marketing Tool
10:39 The Potential of Podcasting
13:30 The Rise of Podcasting Industry
17:16 The Growth Potential of Podcasting
18:47 Introducing the Presence Program
21:11 Module 1: Technical Mastery and Voice Activation
22:07 Module 2: Content Creation and Empowerment
23:02 Module 3: Marketing and Audience Growth
23:43 Offer and Conclusion
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whether you're a Manifestor, Mani Gen, Generator, Projector, or Reflector, this conversation will guide you towards self-empowerment and personal growth and help improve your relationships. Tune in for an insightful journey into transforming people-pleasing habits and embracing your authentic self.
Episode Links
Connect with Chantel on Instagram here or check out her offerings here.
Or connect with me and book in for a session!
Click here to learn about Human Design or book a reading
Click here to explore all my programmes.
Episode Takeaways
Identify and set boundaries to stop people-pleasing behavior by design type
Communicate boundaries effectively, using methods like voice recordings or journaling.
Process emotions and clear blockages to release stored trauma and emotions.
Practice and integrate boundaries into daily life to build self-trust and authenticity.
Consider working with a coach for deeper healing and support in overcoming people-pleasing tendencies.
Chapters
03:00 Recognizing People Pleasing Patterns
08:00 The Impact of People Pleasing on Confidence
12:00 Discovering Human Design and Empowerment
18:00 Understanding Authority and Decision-Making
24:00 Addressing People Pleasing in Generators and Manifesting Generators
31:00 Healing People Pleasing Tendencies in Projectors
36:00 Recognizing Recognition in Reflectors
45:00Practical Steps to Take Back Your Power
46:17 Identifying and Setting Boundaries
48:21 Communicating Boundaries
52:04 Processing Emotions and Clearing Blockages
55:01 Practicing and Integrating Boundaries
Intro and Outro Credit to the amazing Diffly Music
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This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion!
Episode Links
Click here to learn about Human Design or book a reading
Click here to explore all my programmes.
Click here to explore the Healy Device - the discount is applied at checkout
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY!
Connect with me on Instagram for my daily musings and rituals.
Episode Takeaways
Chapters
00:00 Introduction to Season 3
01:27 Sacrificing Self-Compassion for Authenticity on Social Media
05:11 The Pressure to Be Authentic and Its Impact on Mental Health
08:33 The Duality of Life and the Importance of Celebrating Ourselves
12:22 Tragic Life Event and the Question of Authenticity
18:09 The Cost of Oversharing & the Importance of Self-Compassion
21:08 Finding Balance Between Authenticity and Empowerment
24:37 Protecting Mental Health and Setting Realistic Expectations
26:41 Practicing Self-Compassion and Embracing Imperfection
29:08 Understanding Human Design and Aligning with Rest Cycles
31:58 The Benefits of Self-Compassion and Realistic Expectations
35:22 Prioritizing Mental Health and Living in Overflow
37:17 Navigating Personal Void and Finding Empowerment
38:41 Reflection and Moving Forward
Intro and Outro Credit to the amazing Diffly Music
This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca.
The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply personal experiences of loss, including a recent miscarriage and the grief it brought into our lives. This loss, though painful, ultimately propelled us to explore the deeper layers of ourselves and our relationship.
As a couple, my husband and I faced the challenges of his dissatisfaction with his corporate job, leading to important conversations about alignment and purpose in life. This exploration prompted us to consider a major life change, such as relocating to Spain, as a way to honor our authentic selves and evolve as a family.
Throughout this episode, I stress the importance of intuition, adaptability, building a business foundation and model to suit our human design and making choices that resonate with our higher selves. These decisions have the potential to activate a higher life timeline, propelling us towards personal growth, alignment, and a more purposeful existence.
Tune in for an insightful discussion that delves deep into these transformative experiences, as well as the profound lessons learned along the way to empower you to find your tools too.
Let's connect and rise together
Click here to learn about Human Design or book a reading
Click here to explore all my programmes.
Click here to explore the Healy Device - the discount is applied at checkout
Click here to book a Soul & Business Tarot Session with Enlightened Heart Seer
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual!
Connect with me on Instagram for my daily musings and rituals.
Intro and Outro Credit to the amazing Diffly Music
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This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition is a women's leadership & fertility platform for employers wanting to retain female talent, close the gender gap and for ambitions women who want to conceive without the sacrifice! Alison shares her own journey to parenthood and how her fertility struggles and journey allowed her to conceptualise a new framework which led to the conception of her beautiful son and the conception of "Conceived", a programme that offers a combination of e-learning and live group coaching calls that make the fertility journey less consuming, isolating & overwhelming and more holistic for ambitious women!
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More on our Amazing Guest
Connect with Alison on Instagram here.
Check out Fembition and offerings here.
Let's connect and rise together
Click here to learn about Human Design or book a reading
Click here to find out more about The SASS Collective Mastermind or explore all my programmes here.
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual!
Connect with me on Instagram for my daily musings and rituals.
Intro and Outro Credit to the amazing Diffly Music
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This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medical system. Tune in for Jen's invaluable insights into endometriosis, nutrition, self-care, cycle syncing and advice on how to take control of your health and healing journey.
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More on our Amazing Guest
Connect with Jen on Instagram here.
Check out Jen's offerings and her Womb Harmony programme.
Let's connect and rise together
Click here to learn about Human Design or book a reading
Click here to find out more about The SASS Collective Mastermind or explore all my programmes here.
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual!
Connect with me on Instagram for my daily musings and rituals.
Intro and Outro Credit to the amazing Diffly Music
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This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harness the true potential of manifestation. Discover how Melanie's courageous decision to leave her lucrative 6-figure real estate job in pursuit of her dreams unlocked a world of possibilities through the art of manifestation. In this episode, Melanie dispels common misconceptions and redefines the concept of failure, empowering you to manifest your desires with ease and confidence. Packed with inspiration, practical tools, and undeniable proof, this episode will activate your subconscious mind and awaken the belief that you too can dream big and manifest the life you desire.
Episode Highlights:
Tune in to this empowering episode and attune your mindset and frequency to unlock the incredible power of manifestation. Get ready to embrace a new paradigm and manifest the life you've always dreamed of!
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More on our Amazing Guest
Connect with Melanie on Instagram here.
Check out Melanie's retreats and podcast here.
Let's connect and rise together
Click here to learn about Human Design or book a reading
Click here to find out more about The SASS Collective Mastermind or explore all my programmes here.
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual!
Connect with me on Instagram for my daily musings and rituals.
Intro and Outro Credit to the amazing Diffly Music
________________________________________
This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Are you ready to move away from playing small and step into your CEO shoes in your life and business. Join me as I interview Award Winning Mentor and Coach Olivia Martin who is a 3/5 Manifesting Generator based in Australia and is here to help women expand into the life and business of their dreams. Olivia shares her journey of life as an architect to now running her own empire and how she overcame playing small and embraced changing and evolving in her business as essential as oppose to shameful! If you have things you are holding on to that is keeping you small or in a box, then this conversation will inspire you to let it go, pivot and expand!
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Click here to connect with Olivia on Instagram
Click here to explore ways of working with Olivia
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Let's connect and rise
If human design is calling you get your free chart or book a reading here.
Click here to learn more about The SASS Collective Mastermind
Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual!
Connect with me on Instagram for my daily musings and rituals.
Or check out all offerings on my website
Intro and Outro Credit to the amazing Diffly Music
________________________________________
This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
