#329 Authenticity or Overexposure? Navigating Personal Sharing in Business

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/81/2d/2e/812d2ec4-f813-e9ad-1db3-3691587dd356/mza_11224415907071715569.jpg/600x600bb.jpg

The Rise and Flow Podcast

Essentially Elaine

43 episodes

1 week ago

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

Entrepreneurship

Business

RSS

All content for The Rise and Flow Podcast is the property of Essentially Elaine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/21358729/21358729-1732795620401-20718dbd2ae2f.jpg

#329 Authenticity or Overexposure? Navigating Personal Sharing in Business

The Rise and Flow Podcast

39 minutes

1 year ago

#329 Authenticity or Overexposure? Navigating Personal Sharing in Business

In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion!

Episode Links

Click here to learn about Human Design or book a reading

Click here to explore all my programmes.

Click here to explore the Healy Device - the discount is applied at checkout

Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY!

Connect with me on Instagram for my daily musings and rituals.

Episode Takeaways

Authenticity on social media should not come at the expense of self-compassion and mental health.
Finding balance between authenticity and empowerment is key.
Setting realistic expectations and practicing self-compassion are essential for sustainable success.
Understanding your human design and aligning with rest cycles can support your well-being and productivity.

Chapters

00:00 Introduction to Season 3

01:27 Sacrificing Self-Compassion for Authenticity on Social Media

05:11 The Pressure to Be Authentic and Its Impact on Mental Health

08:33 The Duality of Life and the Importance of Celebrating Ourselves

12:22 Tragic Life Event and the Question of Authenticity

18:09 The Cost of Oversharing & the Importance of Self-Compassion

21:08 Finding Balance Between Authenticity and Empowerment

24:37 Protecting Mental Health and Setting Realistic Expectations

26:41 Practicing Self-Compassion and Embracing Imperfection

29:08 Understanding Human Design and Aligning with Rest Cycles

31:58 The Benefits of Self-Compassion and Realistic Expectations

35:22 Prioritizing Mental Health and Living in Overflow

37:17 Navigating Personal Void and Finding Empowerment

38:41 Reflection and Moving Forward

Intro and Outro Credit to the amazing Diffly Music

This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.