#335 Building a Thriving Business Starts with Nourishing Your Body with Nicole Vida

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The Rise and Flow Podcast

Essentially Elaine

43 episodes

1 week ago

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

Entrepreneurship

Business

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Entrepreneurship

Business

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#335 Building a Thriving Business Starts with Nourishing Your Body with Nicole Vida

The Rise and Flow Podcast

57 minutes

11 months ago

#335 Building a Thriving Business Starts with Nourishing Your Body with Nicole Vida

In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment!

Chapters

00:00 Introduction and Background
05:58 The Importance of Nutrition for Entrepreneurs
08:42 Common Beliefs and Challenges with Nutrition
11:29 The Effects of Skipping Meals and the Role of the Nervous System
14:40 Personalization and Unlearning Conditioning
21:13 Pillars of Nutrition for Entrepreneurs
24:46 Listening to the Body's Signals
29:32 Shifting from Restriction to Freedom in Food Choices
30:34 Creating a Healthy and Sustainable Lifestyle
32:55 The Mind-Body Connection and Emotional Eating
37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions
46:12 Building Lasting Habits and Finding Joy in Nourishing Your Body

Connect with Nicole

Book a Free Uplevel Your Wellbeing Call with Nicole heare

Check out Nicole's offerings here

Connect with me

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.