In this special bonus PSA-style episode, Cheech and Nibby share exciting news: The Ripple Affect Podcast is launching a Patreon! With their signature humor and candid sisterly banter, they talk about why this next step is essential for sustaining the podcast and deepening their connection with listeners. From the long-lost show notes to the more vulnerable, behind-the-scenes "Lowdown" recordings, they lay out what Patreon supporters can expect — including community chats, Q&As, and exclusive content. Tune in to hear what's coming next and why they're building this off-social media space for growth, change, and real connection. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] Visit rippleaffectpod.com [https://www.rippleaffectpod.com/]

Big life transitions can feel overwhelming—whether it's stepping into parenthood, reaching a major milestone, or figuring out what comes next. In this Kitchen Table Talk episode, hosts Chiara, aka "Cheech," and Isa, aka "Nibby," reflect on their own journeys through change—Cheech adjusting to motherhood and Nibby navigating post-grad uncertainty—and how each experience challenges their old patterns of control, stress, and self-expectation. They explore the balance between independence and receiving support, how to recognize when it's time to course-correct, and the power of shifting your perspective in moments of doubt. A heartfelt and relatable conversation about the messy middle of personal growth. Connect on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] Visit rippleaffectpod.com [https://www.rippleaffectpod.com/]

This bonus episode of The Ripple Affect brings you exclusive excerpts from the Sofa Series interview with OG breathwork practitioner, Amy Glovin. Featuring a quick-reference guided breathwork session and Amy's reflections on navigating change, this episode offers a practical resource for listeners seeking grounding and clarity. Hear Amy's unique insights on the power of breath as a tool for transformation, emotional balance, and self-connection. Whether you're revisiting her full episode or tuning in for a quick reset, this bonus episode is here to support your growth journey. To connect with Amy directly for a breathwork session call or text 707 599 9434 IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] Visit rippleaffectpod.com [https://www.rippleaffectpod.com/]

This special short bonus episode of The Ripple Affect offers an intimate glimpse into how OG breathwork practitioner Amy Glovin became a part of the hosts' lives. Originally cut from Amy's Sofa Series interview, this candid segment was too special to leave out. Your host Isa "Nibby" reflects on her personal connection with Amy, who shares the backstory of their friendship. It's a heartfelt tribute for The Fam— you know who you are. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

Join us for an in depth Sofa Series conversation where your host Isa "Nibby" sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing. Together, they explore the profound impact of breath on mental, emotional, and physical well-being; offering insights into the connection between breath patterns and emotional regulation, the role of somatic healing in personal growth, and practical techniques for addressing anxiety and fear. The episode concludes with a guided breathwork exercise, giving listeners a practical tool to foster calm and connection. Perfect for anyone seeking inner growth and resilience. Side Note: if you'd like to hear from Amy tune into the spin off bonus episode and Ripple Resource that share both her personal connection to our hosts and her invaluable take on change. To connect with Amy Glovin for breathwork call or text 707 599 9434 Connect with us on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences cord removal, and research on energetic cords. This episode provides listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relationships and emotional wellbeing, and why it's essential to occasionally sever non-serving ties. The episode includes a tangible tool of a guided meditation that Isa has personally crafted, offering listeners a hands-on experience in cord removal to help with emotional closure and energetic independence. This practical episode is perfect for anyone looking to cleanse their energetic personal space and reclaim their boundaries. Connect with us on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] For more visit rippleaffectpod.com [https://www.rippleaffectpod.com/]

In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections from a year of growth since the launch. They announce upcoming changes for Season 2, including a new biweekly release schedule and a shift toward more candid, live-style conversations that capture the authentic "kitchen table" vibe. Plus, there's a very special reveal listeners won't want to miss! The episode also unveils plans for a new Patreon community, offering fans deeper connection and exclusive content. Tune in to celebrate the journey so far and look forward to what's next! Connect on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] For More visit  rippleaffectpod.com [https://www.rippleaffectpod.com/]

This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on adult life. The conversation weaves together personal stories with reflections on the integration of therapy and self-help, highlighting the significance of community and individual support in overcoming challenges.  They also touch on the importance of self-worth and how problem-solving plays a critical role in personal growth and emotional resilience. You'll gain practical strategies for mental and emotional well-being, discover the power of seeking support, and hopefully know you're not alone as you hear your hosts talk candidly about their own struggles. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets deep philosophical discussion. This episode features a blend of light-hearted banter and serious exploration into the essence of being, the pursuit of wellness, and the navigation of life's intricate balances. Our hosts, Chiara "Cheech" and Isa "Nibby" delve into personal experiences and spiritual practices that help maintain equilibrium in a chaotic world, offering listeners a unique blend of practical tips and soulful insights. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted conversation exploring the essence of "Beingness" versus the constant hustle of "Doing." The discussion explores how they each cultivate awareness and balance as they share their personal insights on the impact. of Eastern philosophies, practical mindfulness strategies, and the challenges of attachment and resistance. Cheech also opens up about her unique approach to accessing the Akashic Records to navigate her life effectively.Tune in for a genuine exploration of how to harmonize a goal-driven exterior with a spiritually enriched interior. This is part one of a two part episode release. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com/]

Join us for another engaging episode in our Sofa Series on The Ripple Affect, where co-host Isa "Nibby" sits down with Dr. Wendy Walsh, a PhD in Clinical Psychology and America's Relationship Expert. As the host of "The Dr. Wendy Walsh Show" on iHeartRadio's KFI AM 640 for almost 10 years, Dr. Walsh brings deep insights into the complexities of love, attachment, and the underlying science of romantic behaviors. In this episode, she provides practical advice on breaking unhealthy relationship patterns, the importance of therapy, and how to set boundaries that foster respect and self-esteem. They also delve into how understanding our attachment styles can lead to healthier connections. This episode is essential listening for anyone seeking to deepen their understanding of love, relationships, and personal growth. Enjoy! For more from Dr. Wendy visit:  www.drwendywalsh.com [https://www.drwendywalsh.com/home] DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod/] www.rippleaffectpod.com [https://rippleaffectpod.com/]

In this Tactical Bite style episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences with cord removal, providing listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relationships and emotional wellbeing, and why it's essential to occasionally sever non-serving ties. The episode culminates in a guided meditation that Isa has personally crafted, offering listeners a hands-on experience in cord removal to help with emotional closure and energetic independence. This practical episode is perfect for anyone looking to cleanse their energetic personal space and reclaim their boundaries. Reach out on IG @rippleaffectpod [https://www.instagram.com/ripppleaffectpod] www.rippleaffectpod.com  [https://www.rippleaffectpod.com]

Explore the impactful world of visualization in this special Ripple Resource bonus episode.  Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety.  Discover how envisioning positive future experiences can dramatically lower anxiety levels and foster a sense of empowerment. Isa unpacks the nuances of using mental imagery to influence emotional states, providing an overview of the scientific findings and practical applications of visualization.  At the end of this short bonus episode you'll get to listen for yourself to the guided meditation created by Isa, and engage in the same transformative practice as her research participants. Isa guides you through the methods that can help transform anxiety into a positive driving force.  Join us for a session that promises to enhance your understanding of the mind's potential to reshape your reality and the potential for personal transformation by way of emotional balancing.  DM @rippleaffectpod.com [http://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [http://www.rippleaffectpod.com]

This week's episode of The Ripple Affect Podcast features the re-edit and re-release of Episode 2, a Sofa Series conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D. Co-host Isa "Nibby" sits down with one of her beloved professors from California State University, Channel Islands, for a detailed discussion on all things related to change, but this time you'll hear it with some different editorial choices and at normal speed. That's right. The original Episode 2 was sped up to about 1.2x the normal speed! Let us explain... Early in her editing journey, co-host Chiara "Cheech" wanted to pack as much value as she could from this raw ninety-minute interview into the target one-hour episode timeframe. Consequently, she simply increased the playback speed to fit within that ideal window, but this was not ideal for the average listener—an obvious insight in hindsight. This re-release brings the conversation back to normal speed and includes some new choice selections. Just like in the original, this episode explores a diverse range of topics, including childhood brain development, deciphering the complexities of long-term potentiation (don't worry, they discuss what this means in layman's terms), the neuroscience behind habit formation, and distinguishing between the mind, the brain, and consciousness. It delves into the realms of self-regulation, self-esteem, positive psychology, and much more. Once again, if you listened to the early version in Episode 2, you'll be taken on a journey that promises to unravel the fascinating world of neurobiology and its profound relationship with personal transformation. By the episode's conclusion, you'll have a deeper comprehension of how your brain helps or hinders the change you're going through. CONNECT WITH US! DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod/] Visit www.rippleaffectpod.com [https://www.rippleafffectpod.com]

This episode of The Ripple Affect is the continuation of Episode #13, the exploration of cultural heritage and modern spiritual practices with your hosts Cheech and Nibby. If you haven't listened to Episode #13, Part I: Ancient Wisdom Roots  you may want to go back and start from the beginning of the conversation. Or, as Isa suggest in the intro (because she's a monster*), just dive right in! This episode delves into the hosts' personal experiences with indigenous ceremonies, the role of psychedelics in traditional and contemporary spirituality, and the profound impact of these practices on their worldviews. Learn how ancient rituals continue to offer insights, healing, and a sense of belonging in our fast-paced, modern world. *Chiara thinks the way that Isa watches shows and listens to podcasts out of order is complete insanity, which doesn't make her a monster, but is worth the footnote. DM: @rippleaffectpod [https://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [https://www.rippleaffectpod.com/]

In this Kitchen Table Talk style episode of The Ripple Affect, Cheech and Nibby delve into ancient wisdom as they explore themes of identity and spiritual heritage. The episode thoughtfully navigates the complexities of mixed heritage and the experience of growing up in the Native American Church. They reflect on the profound influence of cultural and spiritual practices in their lives, underscoring the value of honoring indigenous traditions. Sharing their personal insights, the sisters articulate how these experiences have intricately shaped their sense of self, belonging, and deep connection to their roots...and how it helps them to avoid joining (or becoming) a cult.  Join them for an insightful and soulful conversation around the ancient wisdom that guides us in understanding who we are. DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [https://www.rippleaffectpod.com/]

In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its developmental roots, highlighting the impact of childhood experiences, societal pressures, and internalized beliefs. Navigating through the landscape of high self-esteem, Isa addresses the potential pitfalls of arrogance and entitlement. Conversely, she compassionately addresses the challenges associated with low self-esteem, acknowledging the negative thought loops that can impact one's confidence and well-being. The episode unfolds as a practical guide, providing actionable steps to reverse engineer self-esteem, fostering self-awareness, positive relationships, and a healthier self-image. Isa's engaging narrative draws on relatable anecdotes and thoughtful insights, creating an inviting space for listeners to reflect on their own self-esteem journeys. The episode culminates with a set of tangible strategies, empowering individuals to climb the rungs towards a more realistic, healthy, and balanced sense of self. Whether you resonate with healthy self-esteem or find yourself navigating the challenges of lower self-esteem, this episode offers a compassionate and informative exploration of a crucial aspect of our human experience. So, tune in and join Isa on this insightful journey to unravel the complexities of self-esteem, celebrating the potential for growth, resilience, and self-acceptance. Don't miss out on this enriching conversation that paves the way to a more empowered and authentic self. Enjoy! DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [https://www.ripppleaffectpod.com]

In this bonus Ripple Resource episode, your hosts Cheech and Nibby offer a unique and off-the-cuff exploration of wellbeing practices. Engaging in a lively rapid-fire question and answer exchange, they reveal the techniques and tools that have profoundly shaped their paths to emotional and physical health. This episode showcases the hosts' personal approaches to grounding techniques, breathwork, somatic practices, and their therapy journeys. Cheech and Nibby share insights from their own experiences, including their interactions with various practitioners and how these practices have impacted their lives. They delve into the benefits of mindfulness, presence, and the power of sensory experiences like scent and music in achieving states of wellbeing. This episode is an intimate journey into the hosts' lives, offering listeners an array of tools and practical tips, making it a valuable resource for anyone looking to enrich their journey towards a balanced and fulfilling life. For full list of references, resources, and practitioners mentioned in this episode click -> Ripple Resource [https://docs.google.com/document/d/1vIZUUabqEwOx_HU63I5jHpsM4XG1JdYnvX9I26ivenI/edit?usp=sharing] DM us on IG @rippleaffectpod  [http://www.instagram.com/rippleaffectpod] www.rippleafffectpod.com [https://www.rippleaffectpod.com/]

In this special "year-in-review" episode of The Ripple Affect, hosts Cheech and Nibby, the dynamic sibling duo, present a compilation of memorable moments from their favorite Sofa Series interviews. This episode features enriching excerpts from conversations with notable guests like Neurobiologist Dr. Barbara Thayer, author Bruce Burger of Esoteric Anatomy: The Body As Consciousness, and secular chaplain Elizabeth Morton. Join us in revisiting these insightful discussions as we bid farewell to the year and welcome new beginnings. Happy New Year! IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] www.rippleaffectpod.com [https://www.rippleaffectpod.com]

Welcome back to The Ripple Affect podcast. In this intimate Kitchen Table Talk, hosts Cheech and Nibby (Chiara and Isa) delve into a candid conversation about the nuances of healing, the nature of being an empath, and the application of knowledge over mere accumulation. They explore the concept and dynamics of energetic cords and their impact on relationships, alongside the transformative potential and power in sexuality and sensuality. The episode delves into the complexities of self-love and personal expression, emphasizing the importance of experiencing emotions, self-acceptance, and building a secure foundation within oneself. Cheech and Nibby share personal insights and anecdotes, offering listeners a deep dive into the process of embracing one's true self and the joy found in this journey. Join them as they share highlights that promise to give you a more intimate understanding of your hosts and the impactful topics they explore. IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod] rippleaffectpod.com [https://www.rippleaffectpod.com]