Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
All content for The Ripple Affect is the property of Cheech and Nibby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
Ripple Resource - Rapid Fire Tools for Wellbeing | Bonus #3
The Ripple Affect
41 minutes
1 year ago
Ripple Resource - Rapid Fire Tools for Wellbeing | Bonus #3
In this bonus Ripple Resource episode, your hosts Cheech and Nibby offer a unique and off-the-cuff exploration of wellbeing practices. Engaging in a lively rapid-fire question and answer exchange, they reveal the techniques and tools that have profoundly shaped their paths to emotional and physical health. This episode showcases the hosts' personal approaches to grounding techniques, breathwork, somatic practices, and their therapy journeys. Cheech and Nibby share insights from their own experiences, including their interactions with various practitioners and how these practices have impacted their lives. They delve into the benefits of mindfulness, presence, and the power of sensory experiences like scent and music in achieving states of wellbeing. This episode is an intimate journey into the hosts' lives, offering listeners an array of tools and practical tips, making it a valuable resource for anyone looking to enrich their journey towards a balanced and fulfilling life.
For full list of references, resources, and practitioners mentioned in this episode click -> Ripple Resource [https://docs.google.com/document/d/1vIZUUabqEwOx_HU63I5jHpsM4XG1JdYnvX9I26ivenI/edit?usp=sharing]
DM us on IG @rippleaffectpod [http://www.instagram.com/rippleaffectpod]
www.rippleafffectpod.com [https://www.rippleaffectpod.com/]
The Ripple Affect
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
