Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
All content for The Ripple Affect is the property of Cheech and Nibby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
EP 20 - Sofa Series | The Power of Breath: A Conversation with Amy Glovin
The Ripple Affect
1 hour 5 minutes
10 months ago
EP 20 - Sofa Series | The Power of Breath: A Conversation with Amy Glovin
Join us for an in depth Sofa Series conversation where your host Isa "Nibby" sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing. Together, they explore the profound impact of breath on mental, emotional, and physical well-being; offering insights into the connection between breath patterns and emotional regulation, the role of somatic healing in personal growth, and practical techniques for addressing anxiety and fear. The episode concludes with a guided breathwork exercise, giving listeners a practical tool to foster calm and connection. Perfect for anyone seeking inner growth and resilience.
Side Note: if you'd like to hear from Amy tune into the spin off bonus episode and Ripple Resource that share both her personal connection to our hosts and her invaluable take on change.
To connect with Amy Glovin for breathwork call or text 707 599 9434
Connect with us on IG @rippleaffectpod [https://www.instagram.com/rippleaffectpod]
rippleaffectpod.com [https://www.rippleaffectpod.com/]
The Ripple Affect
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
