Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
All content for The Ripple Affect is the property of Cheech and Nibby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
Tactical Bite | Self-Esteem Unveiled: Where Do You Stand on the Spectrum?
The Ripple Affect
14 minutes
1 year ago
Tactical Bite | Self-Esteem Unveiled: Where Do You Stand on the Spectrum?
In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its developmental roots, highlighting the impact of childhood experiences, societal pressures, and internalized beliefs.
Navigating through the landscape of high self-esteem, Isa addresses the potential pitfalls of arrogance and entitlement. Conversely, she compassionately addresses the challenges associated with low self-esteem, acknowledging the negative thought loops that can impact one's confidence and well-being. The episode unfolds as a practical guide, providing actionable steps to reverse engineer self-esteem, fostering self-awareness, positive relationships, and a healthier self-image.
Isa's engaging narrative draws on relatable anecdotes and thoughtful insights, creating an inviting space for listeners to reflect on their own self-esteem journeys. The episode culminates with a set of tangible strategies, empowering individuals to climb the rungs towards a more realistic, healthy, and balanced sense of self. Whether you resonate with healthy self-esteem or find yourself navigating the challenges of lower self-esteem, this episode offers a compassionate and informative exploration of a crucial aspect of our human experience.
So, tune in and join Isa on this insightful journey to unravel the complexities of self-esteem, celebrating the potential for growth, resilience, and self-acceptance. Don't miss out on this enriching conversation that paves the way to a more empowered and authentic self. Enjoy!
DM @rippleaffectpod [https://www.instagram.com/rippleaffectpod]
www.rippleaffectpod.com [https://www.ripppleaffectpod.com]
The Ripple Affect
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
