So many women know how to survive in love staying strong, pushing through, over-functioning to keep relationships intact. But true intimacy asks something different: the ability to receive. In this episode of The Power Seat, Colleen unpacks the difference between surviving love and receiving it. You’ll discover: How survival mode shows up in your relationships (and why it feels safer than love). Why your nervous system resists softening, even when you want connection. The exact shifts that help your body feel safe enough to let love in. What changes in your relationships when you move from bracing to receiving. If you’ve ever felt like you’re strong enough to survive anything, but secretly wonder if you’re allowed to fully receive love, this episode will change the way you see yourself and your relationships.

In this episode of The Power Seat, we unpacks the shift from survival mode to Queen Energy — and why true safety isn’t found in relationships, paychecks, or milestones, but inside your nervous system and identity. She shares her own journey of outward success paired with inner restlessness, explains how survival mode keeps women chasing external validation, and introduces her signature REGAL™ Method for breaking free from old patterns. You’ll also hear a powerful client story of moving from spiraling over unanswered texts to finally feeling safe, chosen, and secure within herself. The episode closes with a simple embodiment practice you can use right now to anchor into your Queen Energy and reclaim your seat at the head of your own table.

In this episode of The Power Seat, we dive into what the Power Seat really is, why most of us avoid sitting in it, and how to finally claim it back. You’ll learn the difference between living in survival seats victim, performer, pleaser and leading from self-trust, regulation, and worth. Plus, I’ll share a simple 3-step practice to help you return to your Power Seat anytime life feels shaky.

In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within. You’ll discover what “The Power Seat” really means, why so many women unknowingly give theirs away, and how to reclaim your voice, safety, and sense of self. Through her own story and the lessons she’s learned in love, loss, and leadership, Colleen shows you that true authority doesn’t come from titles or approval — it comes from the moment you decide to take your seat and stay in it.

In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, emphasizing the importance of choosing language that reflects growth and healing. Listeners will gain practical tips for embracing sobriety without labels, navigating societal expectations, and finding affirmations that support personal growth. Join us for a conversation about sobriety as a lifestyle, not a label, and the power of reclaiming your identity.

The #1 Thing Keeping You From Staying Chill and In Control Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling? It’s their ability to let go of the generational baggage their parents handed them. Let’s get real—most of our parents weren’t villains out to ruin us. They were just humans, doing the best they could with what they were handed. But when you’re stuck in the mindset of “they were trying to hurt me” instead of “they were just figuring it out like everyone else,” you’re keeping yourself trapped. And guess what? Your nervous system feels the weight of that blame. Holding onto that old hurt keeps you in survival mode—fight, flight, freeze. It’s exhausting. But letting it go? That’s where the magic happens. When you drop the generational drama, you give your nervous system the green light to finally chill. And listen—this isn’t about excusing crappy behavior. It’s about freeing you. Breaking the cycle. Stepping into the sexy, unbothered, regulated version of you who doesn’t carry what’s not theirs. Ready to let it go and level up? The peace you’ve been chasing is on the other side of that perspective shift. Time to claim it.

The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior. Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.

You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention. You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress. Tune into this episode to understand the root of your impulsiveness, reactions to life and how to shift out of them.

Trauma Informed Manifestation with Randy Lyman Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack. Interrupting the patterns of your mind trying to figure everything out tune into understand the 3 phase process to shift all of this and manifest from wholeness and take control of your life!

Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want to miss this episode! Louise Hay's mirror word method is a wildly poplar method to heal and develop deeper self love. This episode goes into my methodology I lead clients through to somatically complete with incomplete experiences around their perception of their body on a conscious and subconscious level to radically accept, love and heal their relationship with their bodies. Tune into learn more!

"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated. Tune into this episode to understand the formula to show not tell your nervous system to regulate!


In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system. Tune into understand how to connect and heal your body and mind connection to reverse dis-ease through movement, nutrition and somatic practices.

The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child. Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body.

Ready to understand why you’ve been in therapy and you’re not getting results.. It’s your Nervous System Disregulation that needs to be addressed! If your nervous system is in a state of constant stress or disregulation (e.g., fight or flight response), it will be impossible to get the transformation you desire with therapy alone! Nervous system regulation is the missing link that will allow you to process emotions effectively. If therapy hasn't worked for you, you don’t want to miss this episode!

You’ll never reach your full potential if fake dopamine is what you reach for. When we take the shame and stigma away from "addiction" and understand that at a core level the addiction (be it a substance, food, social media, shopping etc) is truly just unhealed trauma in your subconscious asking to be soothed and your inability to regulate your dopamine it gets much easier to move through and release yourself from. Being unaddicted is something that is the ultimate goal of everyone in life - physical, emotional and spiritual freedom tune into this episode to understand the trifecta of how to heal these patterns through your nervous system / hormones and reprogramming your subconscious mind.

Tune into this powerful episode to understand how to apply the golden rule "you're never upset about what you think you're upset about. When it comes to our kids it hits on a subconscious level - we get "triggered" by our unhealed wounds fro the age our kids are currently. This work is DEEP - tune into understand more and how to shift this pattern!

How much energy are you spending on back to school getting your kids clothes right etc vs getting your kids emotionally regulated / talking about their emotions? As we approach a new school year tune into this quick episode to learn how to use NLP techniques for Kids! This method will help children develop excellent communication skills by teaching them how to build self-confidence, personal development and many more. Whether your child is showing signs of emotional overwhelm or you'd like to stay ahead of it for the future you don't want to miss the gold in this episode!

Mariah shares her journey gaining and loosing significant weight before and after lap band surgery to healing her relationship with food and loosing weight and keeping it off naturally! Making peace with food is the goal - tune into realize how to go from tracking macros, obsessing over your body and food to complete food / body freedom!

When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run). Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life. Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind.

Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn't doing to what you can control.. which is your energy. SO much of the work my clients learn is how to regulate their nervous system so they can master their emotions. Only then can you see the subconscious patterns you're playing out in relationships and recreate them to step into the divine feminine energy required to have the relationship you want. But you need to let go and detach! From people, outcomes, societies standards etc. And understand how your brain and hormones work to recreate the patterns that are holding you back.