The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
You show don't tell your nervous system to regulate
The Power Seat
14 minutes 29 seconds
1 year ago
You show don't tell your nervous system to regulate
"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated.
Tune into this episode to understand the formula to show not tell your nervous system to regulate!
The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
