The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
All content for The Power Seat is the property of Colleen Faltot and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
Breaking the cycle of generational trauma / beliefs
The Power Seat
11 minutes 45 seconds
10 months ago
Breaking the cycle of generational trauma / beliefs
The #1 Thing Keeping You From Staying Chill and In Control
Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling?
It’s their ability to let go of the generational baggage their parents handed them.
Let’s get real—most of our parents weren’t villains out to ruin us.
They were just humans, doing the best they could with what they were handed.
But when you’re stuck in the mindset of “they were trying to hurt me” instead of “they were just figuring it out like everyone else,” you’re keeping yourself trapped.
And guess what?
Your nervous system feels the weight of that blame.
Holding onto that old hurt keeps you in survival mode—fight, flight, freeze. It’s exhausting.
But letting it go?
That’s where the magic happens.
When you drop the generational drama, you give your nervous system the green light to finally chill.
And listen—this isn’t about excusing crappy behavior. It’s about freeing you.
Breaking the cycle.
Stepping into the sexy, unbothered, regulated version of you who doesn’t carry what’s not theirs.
Ready to let it go and level up?
The peace you’ve been chasing is on the other side of that perspective shift.
Time to claim it.
The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
