Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th! If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠⁠⁠Instagram⁠⁠⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIYand_r=1⁠ (⁠⁠⁠⁠⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIYand_r=1⁠ (⁠⁠TikTok⁠⁠⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety https://www.brave-method.com/anxiety (here)). If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠⁠Instagram⁠⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠⁠⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠TikTok⁠⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.) If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist https://kellylewislmft.com/ (Kelly Lewis) joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (Instagram) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner https://www.laurieejames.com/ (Laurie James) to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here:https://www.instagram.com/thepatraumaparty/?hl=en (⁠) https://www.instagram.com/thepatraumaparty/?hl=en (Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here:https://www.instagram.com/thepatraumaparty/?hl=en (⁠) https://www.instagram.com/thepatraumaparty/?hl=en (Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist https://www.somatopsyche.com/ (Katrina Foster )joins me to talk through how learned helplessness impacts our lives and how we heal from the bottom up. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted. For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673). If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠⁠Instagram⁠⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠⁠⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠TikTok⁠⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author https://belmontwellness.com/about-me/ (Judith Belmont) to talk about how we work with those self-defeating beliefs, so they don't work us. If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠Instagram⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (TikTok⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.

People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude? If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (⁠here⁠). If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (⁠here⁠). Want to connect? Find me here: https://www.instagram.com/thepatraumaparty/?hl=en (⁠⁠⁠Instagram⁠⁠⁠)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠⁠⁠⁠⁠) https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1⁠ (⁠⁠TikTok⁠⁠⁠) Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.