The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
95 episodes
1 day ago
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
All content for The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit is the property of Remy Ramirez - Your Trauma Bestie™️ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
1 hour 10 minutes 48 seconds
6 months ago
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist https://kellylewislmft.com/ (Kelly Lewis) joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal.
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
