The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
95 episodes
8 hours ago
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
All content for The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit is the property of Remy Ramirez - Your Trauma Bestie™️ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
48 minutes 21 seconds
8 months ago
75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont.
So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author https://belmontwellness.com/about-me/ (Judith Belmont) to talk about how we work with those self-defeating beliefs, so they don't work us.
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
