Your wellbeing has the power to create a beautiful ripple effect. It’s the foundation for your quality of life, your presence with loved ones, and your capability at work — and it’s the fuel for the ripple effect you create in the world.
In this episode, I share why it matters so deeply for women in high-responsibility, heart-led roles — doctors, academics, leaders, community builders — to be well-resourced, and why it’s the opposite of selfishness to prioritise your needs.
You’ll hear:
Why self-care is not indulgence but essential
The ripple effect of a well-resourced woman at home, at work, and in the world
How your wellbeing impacts your leadership, creativity, and purpose
A powerful reframing for the inner critic that tells you it’s selfish to rest
Practical ideas to calm your nervous system so you can show up at your best
📌 Links mentioned in this episode:
Download my free guide 5 Ways to Beat Overwhelm.
Learn more about Thrive Together
Medical Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your physical or mental health.
Episode 9: When Summer Doesn’t Feel Like a Break: Burnout, Invisible Labour & Why You’re Still So Tired
If summer was supposed to be the season you finally exhaled, but instead you're feeling more burnt out than ever, this episode is for you.
We’re pulling back the curtain on what’s really going on during this season of supposed ease — from the invisible labour so many women carry, to why your nervous system still feels constantly "on." If you're feeling snappy, struggling to be present, or like you're missing the moments you longed for… you're not alone.
In this episode, Dr. SaraLou dives into:
Why summer burnout is a real phenomenon (and not your fault)
The internal and external pressures high-achieving women face — even when out of office
The nervous system lens: why you can’t just “switch off”
Small but powerful ways to begin restoring calm and presence this week
A reminder that you don’t have to do this alone
✨ Plus, she shares a practical, free resource: 5 Ways to Beat Overwhelm — a beautiful, science-backed guide to help you feel more grounded, today.
📩 Dr. SaraLou always loves to hear from listeners — drop her a DM on Instagram @drsaralouwylie or an email to share your reflections.
Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or medical advice and should not be considered a substitute for working with a qualified professional.
In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.
These habits may seem small, but don’t underestimate their impact! In this episode, I share:
✔️ The surprising trick to stop self-sabotaging your sleep and finally feel well-rested.
✔️ A simple way to transition smoothly between work and home life (so you can be fully present in both).
✔️ Why just 10 minutes of movement can act like a bubble bath for your brain—resetting stress and boosting clarity.
If you’ve ever felt stretched too thin, constantly distracted, or stuck in a cycle of exhaustion, these practical shifts could be exactly what you need. Give them a try and see how they transform your daily life!
Disclaimer:
This podcast is for general information only and does not constitute medical or psychological advice. If you’re struggling with your mental health or wellbeing, please seek support from a qualified professional.
Hello my lovely, and welcome to this episode!
Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.
If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:
✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.
✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.
✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.
You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!
I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!
🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.
Disclaimer:
This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.
Episode Summary
In this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.
This episode covers:
Whether you’re feeling overwhelmed, frustrated, or unsure how to advocate for yourself, this episode provides actionable tools and mindset shifts to help you set and maintain boundaries that work for you.
Disclaimer
This podcast is for informational purposes only and is not a substitute for professional advice or therapy. If you are experiencing significant emotional distress or challenges that feel beyond your capacity to manage, please reach out to a qualified mental health professional for support.
Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.
Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.
In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.
If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.
Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.
In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it. You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling.
What You'll Learn in This Episode:
Why it’s important to create intentional moments of joy and well-being in your daily life.
The concept of drainers (what takes away from your energy) and sustainers (what replenishes your energy).
The five building blocks of a strong foundation: sleep, nutrition, movement, connection (including with yourself), and rest.
How societal pressures can make it challenging for women to prioritize their needs—and how to overcome these barriers.
A step-by-step guide to creating new habits that stick, including the essential roles of cues and rewards.
Connect with Dr. SaraLou:
Instagram: @drsaralouwylie tag me in your post on new habits so that I can cheer you on.
Email: Reach out with your questions or share your new habit journey!
Sign up for my Free guide: 5 Ways to Beat Overwhelm
and check out my blog post on drainers and sustainers too.
This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.
In this episode of The Overwhelm Edit, we dive into the topic of overwhelm:
What it is, Why it happens, What you can do about it NOW!
Whether overwhelm for you looks like snapping at small triggers or withdrawing completely, this episode will give you practical insights and tools to navigate those moments with more ease.
Key Takeaways
Overwhelm is not your fault—it’s your body’s way of signaling that your needs are not being met.
Stress itself isn’t the enemy, but staying stuck in an activated state is.
The APEX Model offers a simple, effective method to interrupt the overwhelm spiral and bring calm back into your life.
Try the "physiological breath" technique today and start shifting out of stress mode. Find out more about how on my blog: https://drsaralouwylie.com/blog/your-path-to-calm-amid-overwhelm and don't forgot to subscribe to the podcast so you don't miss an episode.
Email me your thoughts or experiences—I’d love to hear how the APEX Model works for you or Tag me on Instagram —I’d love to connect and cheer you on.
Sign up for my free guide, "5 Ways to Beat Overwhelm": https://drsaralouwylie.com/5-ways-to-beat-overwhelm
The content in this podcast is for informational purposes only and does not substitute professional medical or mental health advice. Always consult a qualified professional for your individual needs.
Join the Conversation
Let me know how you’re using the APEX Model to tackle overwhelm! Tag me on Instagram or send me a message—I’d love to connect and cheer you on.
Welcome to the very first episode of The Overwhelm Edit!
In this episode, we’re diving into an unspoken epidemic affecting so many women: burnout, overwhelm, and the mental load that keeps us stuck in survival mode.
Drawing from my experiences as a GP and women's life coach, I unpack why so many of us are feeling stretched too thin, and how societal pressures, perfectionism, and a lack of support are impacting our well-being.
You’ll learn why overwhelm isn’t just a fleeting feeling but a sign that something needs to change—and how you can start reclaiming control, building self-compassion, and crafting a life that feels truly good for you. Together, we’ll uncover how to move from surviving to thriving.
Tune in, reflect, and join this movement toward living a more intentional, balanced life. Don’t forget to check the show notes for reflection questions to guide your journey. Let’s do this together!
Questions to take a pause with:
What would your life look like if you prioritised your well-being in 3 months, 6 months, or a year?
What patterns (perfectionism, people-pleasing, etc.) are holding you back?
How does overwhelm show up in your body, and what might it be trying to tell you? Subscribe & Never Miss an Episode
Don’t let overwhelm hold you back—hit subscribe to The Overwhelm Edit and join me for tools, strategies, and inspiration to reclaim your well-being. 🎧
Let’s Connect on Instagram!
Follow me on Instagram @drsaralouwylie for daily tips, behind-the-scenes moments, and sneak peeks of upcoming episodes. I’d love to hear your reflections—tag me and share your thoughts! 💬✨
Grab Your Free Guide
Feeling stuck in survival mode? Download my free guide, 5 Ways to Beat Overwhelm, and discover simple, practical steps to create space for what really matters. Get it here: https://drsaralouwylie.com/5-ways-to-beat-overwhelm
The information shared in this episode is for educational purposes only and is not a substitute for professional advice.
Professional women everywhere are stuck in survival mode—overwhelmed, burnt out, and silently struggling. Sound familiar?
In this trailer episode, Dr. SaraLou , GP and life coach specializing in women’s burnout and overwhelm, introduces The Overwhelm Edit. This podcast is your safe space to rewrite your story, reclaim your energy, and finally feel capable at work and present at home.
Discover why well-being isn’t a luxury but the foundation of a thriving life. Through relatable insights, practical tools, and a mix of science and soul, SaraLou sets the stage for a transformative journey out of overwhelm and into balance, confidence, and fulfillment.
Are you ready to edit overwhelm out of your life once and for all? Let’s do this.
