Hello my lovely, and welcome to this episode!

Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.

If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:

✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.
✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.
✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.

You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!

I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!

🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.

Disclaimer:

This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.