Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.

• Why self-compassion can feel so challenging—and how to make it accessible.
• The difference between self-worth and self-esteem, and why self-worth is the key to lasting change.
• A practical, three-step framework for practicing self-compassion in your daily life.
• How affirmations, mindfulness, and deliberate acts of kindness can transform your inner dialogue.
• Why self-compassion is not about toxic positivity but about reframing challenges in a way that serves you.

Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.