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The Overwhelm Edit: Reclaim your life from burnout and overwhelm
Dr SaraLou Wylie
11 episodes
6 days ago
Feeling overwhelmed and stressed? Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control. Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the story of their lives and reset, recharge, and thrive again. The Overwhelm Edit podcast is intended for informational and education only.
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Mental Health
Health & Fitness
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All content for The Overwhelm Edit: Reclaim your life from burnout and overwhelm is the property of Dr SaraLou Wylie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling overwhelmed and stressed? Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control. Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the story of their lives and reset, recharge, and thrive again. The Overwhelm Edit podcast is intended for informational and education only.
Show more...
Mental Health
Health & Fitness
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The Perfectionist Trap
The Overwhelm Edit: Reclaim your life from burnout and overwhelm
19 minutes 11 seconds
9 months ago
The Perfectionist Trap

In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.

If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.

Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.

The Overwhelm Edit: Reclaim your life from burnout and overwhelm
Feeling overwhelmed and stressed? Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control. Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the story of their lives and reset, recharge, and thrive again. The Overwhelm Edit podcast is intended for informational and education only.