What is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey. She opens up about giving her son up for adoption at a young age, years later going through IVF, having an ectopic pregnancy and all the emotions tied in. Stephanie I talk about WHAT NOT TO SAY to hopeful moms. What is best practice when talking to someone going through any stage of fertility, loss or grief. You will be inspired by her solo London adventure, so get ready to ride along on her adventure!   How to get connected with Stephanie:Instagram: moms4moms.ev

Transitions! We all have them and this time I am talking about the shift from mom mode to empty nest life. Emotions that I didn’t expect and how can I give you insight for what might come your way as you enter new waters in parenting. Hindsight is always 20/20 but I share how I could see the transition taking place as Logan got a little more independence when he started driving. How to find the balance that worked for me between “letting him fly” all while keeping boundaries, trusting him and being ok with him learning the hard way. I open up about how I did my best to keep a solid foundation to still be his go to person and share what that looked like. Not always smooth sailing mom moments but the value of being authentic with him seems to have paid off! What is next for me as an empty nester? How did I prepare for this new chapter? All in the podcast, so come get nourished with me!    How to connect with me?Instagram: @angelamarie_az_   @thenourishedlifepodcast TikTok: nourishedlife_angEmail: thenourishedlifepodcast@gmail.com

At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn’t change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation. Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed messages she received about food growing up, to the harsh reality of “I simply can’t eat as much as other people,” she shares the truths she had to face in order to build a sustainable way of living. With the help of a nutritionist and weight loss therapist, Theresa embraced balance over perfection. She learned to silence food “noise,” practice the 3-bite rule, and create her own plan instead of chasing fads. Today, she focuses on movement she enjoys, cutting out added sugar, and making choices that support her health long-term. Her story is a powerful reminder that everyone’s journey looks different—and that progress, not perfection, is what truly matters. 👉 Community Spotlight:The Giving Closet at Gilbert High School provides clothing, shoes, toiletries, and supplies to students and families in need. Donations of gently used or new items are always welcome. Learn more here: Giving Closet – Gilbert High School

Meet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international  healing tools with hands-on healing with functional fitness and a holistic approach to living well. Jennifer shares how emotional connection to pain is a real thing along with how an old scare can impact the body's adult injury. With her global travel and learning the value of other countries' lives in wellness she shares some of her nourished habits she has adopted from them!If you want to connect with Jennifer here is how:IG: @espifitEmail: jennifer@espifitness.com 

Legacy builder Willian Johnston and CEO of Johnston & Co is giving us insight on how his family has been creating a legacy for 6 generations now! He shares the family secret of the 10 minute rule that has been the glue to keeping family first while running a successful business!  Willy dives into the connection of the household famous Kitchen Aid and the meat slicer. The family connection to both of those known items and what impact that has been on the family for legacy. Stewardship was the word that continued to pop up, what does that mean for him personally and in business! William shares what's on the horizon for Johnston & Co and keeping the legacy strong. To see what his legacy is up to:Website: https://www.johnstonandcoaz.com/Instagram: @epicenteraz

This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes. We also scratch the surface of peptides, longevity, and how Felicia is navigating wellness and vitality in her 40s. With her own podcast, Hi Felicia, she continues to inspire and educate on living well beyond the stage. Connect with Felicia: Instagram & TikTok: @feliciaromero Podcast on Apple & Spotify: Hi Felicia Podcast

Erik Chazin, inspiring marathoner and friend, is sharing the ins and outs, the ups and downs of his New York City Marathon journey. He takes us mile by mile through the streets of New York, which song of motivation was playing and his customized fueling strategy!Erik also opens up about his faith, how it’s come into play during his running and how he is getting active in his local church One Life in Mesa AZ. Want his motivational playlist?! Here you go! https://open.spotify.com/playlist/68iXhg0FyppJfjgJhMVuqY?si=7HgwGvwERgyhltX2RDKkgg&pi=9B_pJnRBSoGDO To follow is journey find him on Instagram: erikchazin  

Claire is here to give us the scoop on what's going on in her life. She shares the juicy travels over the summer and what’s coming up. Claire enlightens us with her exciting work opportunities and her vision to make big changes in her health field! Oh! Let’s not forget she is creating an app! To work with Claire on any health and fitness journey you can email her at https://26b508d6izm.typeform.com/to/J8siO7ASOr follow her on Social MediaInstagram - motivationbyclaire TikTok -  motivationbyclaire

In this episode, Ang and Claire recap 10 different episodes of the season and where they are at on some of the actionable steps. Tune in to have a refresher on how you can be nourished!

In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.   We delve into:   The 2211 Lifestyle: Susie’s simple, science-backed formula for balanced eating and movement. Groove Philosophy: Emphasizing joy, connection, and personal well-being as integral parts of a healthy lifestyle. Real Stories: Heartfelt anecdotes from individuals impacted by the Eat Move Groove movement. Practical Tips: Accessible strategies to incorporate nutrition, fitness, and wellness into daily life.     Whether you’re seeking inspiration or practical advice, this conversation offers valuable takeaways for anyone on a journey toward better health.   🔗 Resources:   Book: Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness Website: www.eatmovegroove.com Instagram: @eatmovegroove LinkedIn: Susie Kundrat  

In this episode, Ang is brewing up the basics of gut health!  Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar. We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and kimchi. Your happy, healthy gut starts here!   If you enjoy being nourished, you can follow, like, and subscribe to us on… YouTube: https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch. Sylviana shares her journey into reiki, how she’s created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you’re new to reiki or already curious about energy healing, this conversation offers practical insights, personal stories, and simple ways to start connecting to your own healing energy today. ✨ In this episode: What reiki actually is—and what it’s not How energy healing supports mind, body, and emotional recovery Common blocks that reiki helps release How to start your own healing practices at home Myths about reiki that need to be busted once and for all If you’ve ever felt disconnected from your body, your energy, or your sense of peace, this episode is your reminder that true healing is already within you—you just need to tap into it. 🎧 Hit play and join us for a conversation that just might change how you think about healing. 👉 Follow & Subscribe for more real conversations on health, growth, and living a deeply nourished life.💬 Tag us with your biggest takeaways on Instagram!   If you enjoy being nourished, you can follow, like, and subscribe to us on… YouTube: https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods? In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol. Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it’s not your weekly steak dinner. 🔍 What You’ll Learn: Why saturated fat may raise LDL slightly — and why that’s not the full picture The role refined carbs and excess calories play in damaging your cholesterol profile Why context matters (how you eat meat matters more than how often) The difference between total cholesterol and more accurate risk markers like triglycerides and ApoB Simple, empowering strategies for eating animal protein without fear How to combine lean proteins, unsaturated fats, and fiber to support heart health and longevity Whether you’re carnivore-curious, trying to hit protein goals, or just tired of nutrition confusion — this episode gives you the clarity (and freedom) you’ve been craving. 🔗 Mentioned in This Episode: Dr. Gabrielle Lyon – Author, longevity expert & protein-forward physician Dr. Don Layman – Protein metabolism researcher & thought leader in optimal nutrition Soluble fiber-rich foods for lowering cholesterol (oats, chia, beans) At-home cholesterol test recommendations If you enjoy being nourished, you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

Randi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is!  We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile.    We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insight to all of her WHYS!    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en   

In this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who’s been making a massive impact. You’ve seen her name, maybe heard her voice… but today, you’ll get to really know her. Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn’t just a conversation — it’s a raw, unfiltered look at the “why” behind the woman who rarely steps into the spotlight. If you’ve ever felt called to do more, be more, or live more intentionally, this one’s for you. ✨ Tune in and get inspired by a story that proves impact doesn’t always come from the loudest voice — but from the most rooted mission.

Castor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins. Ang’s Castor Oil go to! If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start today. 🎧 Tune in now to start optimizing your health for the long run! 👉 Follow & Subscribe for more science-backed wellness insights!

Wanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge. Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now.   Claire mentions her favorite lip balm.Ang’s top skin care item If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel.In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for.  Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having both food fueling components, fat and carbs in our daily diets. They give examples of what healthy fats and carbohydrates look like, where to fit them in your day to fuel best and give a new perspective of what a healthy relationship with both looks like! 

In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment. Claire breaks down the science behind dopamine—what it is, why it’s essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity. But don’t worry—we’re not leaving you hanging with just the problem! In this episode, you’ll also learn:✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring.✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections.✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones. If you’ve ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life. 🎧 Listen now and start your dopamine detox! 👉 Follow & Subscribe: Don’t miss future episodes where we break down the science of wellness and help you live a more nourished, balanced life. 🔗 Join the conversation: Share your experience with dopamine detoxing on Instagram [@TheNourishedLifePodcast] and tag us with your biggest takeaways!