Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
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Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
Guest Jennifer - Body Healing On A Whole New Level
The Nourished Life Podcast
58 minutes
4 weeks ago
Guest Jennifer - Body Healing On A Whole New Level
Meet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international healing tools with hands-on healing with functional fitness and a holistic approach to living well. Jennifer shares how emotional connection to pain is a real thing along with how an old scare can impact the body's adult injury. With her global travel and learning the value of other countries' lives in wellness she shares some of her nourished habits she has adopted from them!If you want to connect with Jennifer here is how:IG: @espifitEmail: jennifer@espifitness.com
The Nourished Life Podcast
Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
