Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
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Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel.In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for.
Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having both food fueling components, fat and carbs in our daily diets. They give examples of what healthy fats and carbohydrates look like, where to fit them in your day to fuel best and give a new perspective of what a healthy relationship with both looks like!
The Nourished Life Podcast
Nourished Life Podcast
You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming!
The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals!
Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you!
Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech!
Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!
